Hampton Family YMCA . Access wellness resources from fitness classes to therapy and rehabilitation at Dr. John N. Briggs Wellness Center or Whitaker Wellness Center. Virtual YMCA. Help us prevent a fouling in the pool: Shower prior to entry and re-entry into the pool; Do not swim if you are unwell; This camping facility has 27 sites with full hook-ups (sewer, water, and electricity) This facility has showers and restrooms. Swimmers will work on stroke technique, speed endurance, proper stretching, sports nutrition, etc. Kids Club . Drinks are acceptable on pool deck, if they are in an appropriate container (no glass). Breadcrumb. Independent float on front and back, open eyes under water and retrieve objects, rhythmic breathing or bobbing, kick on front and back, roll from back to front/front to back, front and back crawl arm action, combined stroke front and back. Massage Therapy. Students progress through levels at their own pace. 4200 Lake Boone Trail Raleigh, NC 27607. To ensure equitable access for all the Y offers affordable options at all of our 14 branches. The adult/teen should be waiting at the slide exit or may be actively using the slide as well. With indoor and outdoor pools, swim lessons, and times for family swim and lap swimming, our pools offer ample opportunity for aquatics fitness and fun. Aquatics Programs & Swim Classes. Bellingham Schedules. Aquatics. Cardio. Pool Schedules. Are You A Member? They must also possess a current basic-level certification in Lifeguarding/First Aid/CPR/AED. View All Of Our Schedules. Buoyancy of water allows for less stress on muscles and joints. Upgrade your wellness with Family Fitness Centers, join today! Youth Wellness; Healthy Lifestyles. Click here to view our schedule. In the portal, members can: access and schedule classes, access and schedule services, create a profile to . Freehold Family YMCA Day Camp; Freehold My Y Preschool Camp; Freehold Borough Day Camp; . Donate; Schedules WESTERLY-PAWCATUCK SCHEDULES. As new guidance emerges and the science develops, we continuously seek ways to minimize risk to community. Skip menu to read main page content. Rent the Pool, Party Room, Field or Park Shelter, City of Lynnwood
The Withnell Family YMCA pool in Salem, Oregon is open. It can also boost self-esteem, the feeling of calmness, emotional . Suggested donation is $20. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. WESTSIDE FAMILY YMCA ${ roomFilter } . Saturdays and Sundays: 7:00 AM-6:00 PM. Gym Schedule | WINTER 2023. 4900 US19 North, New Port Richey, Fl 34652. Frederick YMCA Schedule. 1.5 hour maximum stay. Registration begins two weeks prior to the beginning of each session. By submitting your info you agree to be contacted by telephone, email and text messages. Increase mobility, range of motion and blood flow to reduce pain and inflammation with simple body movements. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Childcare Hours . Through our Y-Cares program, we provide financial assistance to those in our community to join the YMCA and enjoy our programs. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Wednesday, April 5 from 7:15pm-9:15pm. Marietta wishes to raise $240 to provide a group of preschoolers the opportunity to learn the life-saving skill of swimming. Toys and flotation devices may be available. Family Wellness Day Camp Open Swim Swim Lessons. These are unpredictable events and can mean a 1 to 13 hour closure. Therapy pool. Join. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Pool Fouling. GYMNASIUM SCHEDULE << February 2023 >> S M T W T F S : 1 . * LifeStyles Aquatics reserves the right to use the warm water pool for special programs, events and rentals. Virtual Group Ex Classes. Pool Schedule Childcare. WELLNESS POOL SUN Open & Lap Swim MON Lap Swim Water Aerobics w/Leslie Swim Lessons THE POOL WILL BE CLOSED ON SUNDAY, MARCH 26 FROM 1:00-5:00p FOR OUR EASTER EGGSTRAVAGANZA Open Swim SUMMERVILLE FAMILY YMCA Member Swim is reserved for our Members only. Private swim lessons are available for adults and children. During a 10-20 minute session in a sauna your heart rate can increase by 50-70%. 19290 Aurora Ave N. Shoreline WA 98133. This includes mental, emotional, and physical stress. Children under 6 must be accompanied by an adult/teen in the water at all times. Visitymcadetroit.org/ymca-membershipto learn more about our membership options. Jump into any class and experience support as you sweat! 919-784-1371. Greater Portland Branch: Pool Schedule as of February 27. 6602 Knightdale Boulevard Knightdale, NC 27545. Please note that there is an additional charge of $1.50 per month for payments in cash or by check. The pool temperature is 85-86 degrees, but can fluctuate. In addition to the practice schedule below, each team will have 4 to 6 home swim team meets. Our Locations. For more information or if you have questions about the Wellness Center or any of these classes, please call (605) 328-1600. Various size obstacles and ramps for skaters of all ages. What is considered appropriate swim attire? Microsite Admin Fields: Health and Wellness Center. For your safety and out of respect for your fellow members, please exercise the following etiquette during lap swim. Course purpose: The primary purpose of the American Red Cross Lifeguarding Instructor Course is to train instructors to teach the basic-level American Red Cross Lifeguarding courses. For more details, call 701-845-3294. . All rights reserved. is a physical and mental practice that aims to improve posture, balance, and coordination. Sanford Health Rock Rapids Wellness Center, Sanford Health Thief River Falls Wellness Center, Sanford Wellness Center on Tea/Ellis Road, Pool with a 15-yard lap lane, waterslide and zero-depth area (83 degrees). Through incredible leadership, programming, workout delivery and team care, Tribe Team Training creates an environment where all team members succeed beyond what they thought possible. RACQUETBALL/SQUASH RESERVATIONS. Payment options. The adult or teen (13+ years old) must be actively supervising the child who is under 6 years from inside the water. Avoid using the sauna if you have a fever, and inflammatory disease, or are pregnant. Pool Schedule . There are six dimensions of family wellness, and those include the components of physical, intellectual, occupational, social, emotional, and spiritual wellness (2). The therapy pool is a warm, shallow pool with a wheelchair ramp and swirl pool with therapeutic jets and seating. We have a beautiful 6-lane 25-yard pool. Participant must be age 15 by last date of course. Ages 6 years and up. Pool schedules are subject to change due to programming needs, inclement weather, and staffing changes. There are also three tennis courts with lights which are available to players until midnight. This facility is not protected by lifeguards. Members must be able to enter and exit lift independently or with the assistance from a caregiver. Health & Well-being. Lap swimming is available during all facility hours. Online training component must be completed before the first class date. Participants must possess a current American Red Cross Lifeguarding certification in order to qualify for this course. Recreation Schedule a Reservation Wellness CenterThe 26,000-square-foot wellness center contains a six-lane/25-yard indoor pool (4575 feet), warm water therapy pool (approx 90 degrees), 6,250-square-foot exercise room equipped with cardio-theater, two fitness class studios, indoor walking track, full service men's and women's locker rooms equipped with saunas, four Har-Tru court tennis . FULTON COUNTY YMCA. Also, please no thongs, revealing, or see-through attire. Various size obstacles and ramps for skaters of all ages. We plan to open regular hours on Thursday, March 2. Sweating enhances the detoxifying capacity of the skin by opening pores and flushing impurities from the body. Support The Y. Coming to a Cleveland Clinic location?Hillcrest Cancer Center check-in changesCole Eye entrance closingVisitation, mask requirements and COVID-19 information, Notice of Intelligent Business Solutions data eventLearn more. To view the schedule for Fitness Classes, click here. Face masks are OPTIONAL for all individuals. The pool temperature is 81 to 83 F, and total capacity is up to 175 persons. Free or members! Schedule an appointment with a physical therapist to recover your function quickly and safely. REX Wellness Center of Cary. Swim lessons are held throughout the year for ages 6 months and older. Reservations are required for the Climbing Wall, Indoor Cycling Classes and Racquetball/Squash Courts. Mattoon pool is 25 yards long and has six 7-foot wide lanes. Meditation is also another one of the best health and wellness activities for kids - and the whole family. The objective is for students to improve the front crawl and to learn the back crawl, breaststroke, sidestroke, and butterfly. Cancellation the day of or after will NOT be refunded. Pool Schedule - Pabst Farms. If too many are present they may be cleared at lifeguards discretion. Pool Schedule: Fuller 3/6-3/21. We offer classes ranging from aqua arthritis to ai chi in our warm water therapy pool, as well as aqua aerobics and masters swimming in our lap pool. We will do our best to communicate any changes in a timely manner. Please remember to look ahead for available pool time for family swim, as well as looking for Open Basketball in our gymnasiums. Programs and services include Swim Lessons, open swim, lap swim, Masters Swim, an age group competitive swim club (the Iowa Flyers), and American Red Cross Certification Courses. Branch Pool Schedules. For children 3 to 5 years old who are ready to be without parent/guardian in the pool with them. On Park Grounds, youll find playground equipment, sand volleyball courts, picnic tables and shelters, and cornhole. Persons under the age of 16 must be accompanied by a parent, guardian or other responsible person at least 16 years of age. Time. Schedules. The Wellness Center Branch also known as Wellness Center at the Union Health Park impacts the community by ensuring everyone has the opportunity to learn, grow and thrive. Sanford Wellness Center offers a dry sauna for you to come and relax in. Health and Wellness Personal Training; YMCA360; SMART START; LIVESTRONG at the YMCA; InBody Body Assessment . Please see the warm water pool schedule for current classes and descriptions. is a 501(C)(3) Non-Profit Organization. EN. The Martin Wellness Center is home to many of Gritman's exercise programs for all ages and abilities. PDF POOL POOL SCHEDULE W/ BIGGER FONT. The online link will be sent to you by the instructor once youre registered. When sharing a lane, ask the person if they would like to split or circle swim. Programs. . Warm Water Pool. Nadias goal of $125 will allow three children to foster their love of dance and expression through movement in a youth dance class taught by Nadia herself! Phone (518) 848-3447. Rite-Hite Family YMCA Pool Schedule | SPRING 2023. If you have questions about our pools, fitness and Leisure Centres, please . Each of our amazing instructors are raising awareness and funds to support a Y cause that is important to them. Members $150 to re-certify in Basic Lifeguarding. Personal Training . No jeans, underwear, or clothing with rivets, buckles or snaps that could damage the slides. We have heated pools, a wide range of weight and cardio equipment and lots of fitness programs to get you moving. is a yoga-based class that leaves students feeling centered and calm. Pool Schedules. Come be a part of our FAMILY! You can withdraw this consent at any time by unsubscribing in writing. American Red Cross Lifeguard Instructor & Instructor Trainer Review (LGIT/LGI) course. Bath 330.665.8100. Swimmers must be able to pass Red Cross Youth Level 4 in order to participate. Sanford Clear Lake Wellness Center. Monday - Friday: 8:00am - 11:00am. Activity pool, hot tub, sauna and steam room are open when the facility is open. Home; Hunterdon Health and Wellness Centers; Specialty Services; Pool Schedules Please follow the pool guidelines: . Members/guests must present either (a) valid Y membership card that includes a photo or (b) photo identification upon each visit to a Y and will be required to have their photo . Wellness Locations. Health & Wellness. The Niles Family Fitness Center is a fitness facility designed to provide quality health and fitness programs for residents of Niles and the surrounding areas, with a commitment to providing each member and guest with a positive fitness experience during each visit. We offer a variety of convenient membership payment options, including: Automatic monthly withdrawal from a checking or savings account. Work one on one with a certified instructor. YMCA Memberships are accepted! The Rec Center can be rented. See What Makes the Y More Than a Gym. There are no class make-ups. Members must be 12 years old to use the sauna. At the Y, strengthening community is our cause. Posted March 1, 2023 5:19am. Some health benefits from using a sauna include: As soon as you step inside our steam room, relaxation becomes the theme. . Looking for a way to melt some stress way? Or, you may choose to download the M-Dock Mobile App to your phone. Ask the lifeguard on duty, if you want an extra lane line put in or taken out. All skill levels, abilities and fitness goals are welcome. The objective is continued improvement on the front crawl and elementary backstroke and to learn the butterfly kick, scissor kick, & breaststroke kick. The Glacial Community YMCA is a 501(C)(3) Non-Profit Organization. Slower swimmers should yield to faster swimmers. Mindfulness comes with plenty of benefits for children and teenagers; it can alter the structure and function of the brain to improve the quality of thought and feeling. LifeStyles is proud to be the home pool of some of our area high schools. From barebells to Yoga, from boxing to dancing. Indoor Pools, Fitness & Leisure Centres. Be sure to Choose The Gateway Family YMCA! Ages 6 years and up. Greater West Point Family YMCA View Schedules. Special pool parties are offered throughout the year. Northwest Family YMCA Northwest Family YMCA Northwest Family YMCA Previous Next. If your doctor or physical therapist has told you not to do certain exercises, please follow their instructions. * Dependent hours may apply for children 17 and under. There is also a gazebo and seasonal outdoor ice rink and warming house. As a member of the Y, you have access to group exercise classes, gym and pool activities, as well as other great fitness and community events. Please be respectful of everyone's choices. Look for an open lane. Suggested donation is $20. Cancellations 1-2 days prior to the first class will be given a full refund, less a $10 administration fee. There is also a 148-foot water slide for all ages to enjoy*. Find the latest schedules for our group exercise classes, pool access and open gym time. Cost for members is $5 and guests are $15. Monday- Friday: Open 6am-1pm/4:30pm-7pm Saturday and Sunday: Open 12-4 pm Current Monmouth-Independence Pool . Classes for a Cause: Shallow Water Exercise, Copyright 2023 YMCA of Metropolitan Detroit. Fitness Classes; Personal Training; Senior Programs; Wellness Programs; Youth & Teen; YMCA360; Sports. Join Now. Currently, there is no lifeguard on duty. 19100 44th Ave W
Suggested donation is $20. Members must be 12 years old to use the steam room. Family Fun Swim Night March 10th (6pm-8pm), Adult Late Night Swim March 15th (7:30-8:30pm). The natural and manmade hazards, hilly terrain and large greens make this course an experience for all golfers. LifeStyles members and families may use the warm water pool for exercise and general use on a limited basis. Swimming Pool Schedule. Schedules are subject to change. The Community Pool features a zero-depth entry pool with fountains and slides throughout the pool for children. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. The Sanford Wellness Center is proud to offer a nationally acclaimed aquatics program for fitness and family fun. Inflatables from home are allowed as long as they are not large and obstructive. 919-570-1511. RACQUETBALL/SQUASH RESERVATIONS. Monthly charge to a VISA or MasterCard. YMCA Wellness Center. Home; Facilities; . At the Martin Wellness Center, our certified, highly trained staff can help you meet your wellness goals. Our coaches will help you put a working program together and cover why simply eating less & moving more will never get you to your weight loss goals. All of our schedules are designed to be viewed in a digital format on the M-Dock Platform Online . If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Step 1: Click on your local YMCA homepage below and select the category, class name (type of activity) and/or day of the week that you are interested in. It will burn up to 400 calories! To view the schedule for Lap Swims and Open Fitness, click here. *If you need to cancel a reservation use the cancel link in your confirmation email. Shallow End Open Swim is for all ages fun in the pool. Tom & Ann Hunnicutt Family YMCA View Schedules. Notice: Membership price increase effective March 1 click here for details. Schedules and more . New participants should arrive at class 5 minutes early if possible. During this time, reservations are required. No more concerns for a babysitter! Charlie Brown Field is home to both the Valley City Hi-Liners (VCPS) and Valley City State University Vikings (VCSU). Watch provides children space to play, learn, and grow while parents take some time to themselves for their personal wellness! Tuesday, March 7 is Y Day of Giving, where over 100 Ys all around the country rally their communities to support the Y and kick off our community giving efforts! We are all in this together. Use our steam room daily for that get up and go! Group Exercise Classes. Thu 2 Fri 3 Sat 4 Sun 5 Mon 6 Tue 7 Wed 8. 360 733 8630. Select a location. See our full list of facilties and parks including the Gaukler Family Wellness Center, Tourist Park Campground, Chautauqua Park and the Dacotah Pavilion, and more! Whether youre looking to hit the water for exercise, therapeutic purposes or just for fun, we have the pool, spa or aquatic class for you. . We'll help you reduce stress and anxiety, lower blood pressure and relieve pain or stiffness. Water is a great source for rehabilitation of injury. Celebrate your birthday, end of soccer season or other special events with our popular pool parties. Dates: 2/26/23-3/3/23. Gym Schedule (+Family Programs) Pool Schedule. All food must be consumed outside or in the viewing area. However, all efforts will be made to keep at least one lane available even during organized programs. Water is an excellent medium to improve cardiovascular, strength and endurance. Also, chewing gum is not permitted anywhere in the facility. Oregon Health & Science University is dedicated to improving the health and quality of life for all Oregonians through excellence, innovation and leadership in health care, education and research. Wednesday, March 15 from 7:15pm-9:15pm. We have a beautiful 6-lane 25-yard pool. Our tax identification number is 91-0482710. After class you can relax in the warmest pool, our whirlpool spa. Riverwalk YMCA. Exercising in water can be every bit as intense as exercising on land, and studies show it offers equivalent benefits. ***NO LAP SWIM FRI, FEB 24*** is a fun, empowering cardio workout where you will undergo an energetic and martial arts influenced class. The Bryan Y Lap Pool will be closed for Carolina Water Polo Team practice on: Monday, March 13 from 7:15pm-9:15pm. as well as looking for Open Basketball in our gymnasiums. Accommodations will be made for all levels of swimmers, including non-swimmers who prefer to exercise in shallow water or by holding on to the poolside. Health & Wellness; American Red Cross CPR, AED, First Aid & Oxygen Certification; . The below message applies for the following hours: M-F 5:30am-4pm, Sa. YMCA of Upper Palmetto Headquarters (803) 324-9622 . GROUP FITNESS & CYCLING. is a 501(c)(3) non . We also host a number of special events . Swimming Elite at Lifestyles (SEALS) or Youth Fitness Swimmer Program. . www.LynnwoodWA.gov. Whats included: Each candidate will practice and polish Basic Lifeguarding land- and water- based skills. Adult competitive swimmers and those serious swimmers who want to improve their swimming technique, skills and overall fitness can attend coached workouts in the Masters Swimming program. There is also a 148-foot water slide for all ages to enjoy*. Stow 330.945.3100. The Ocean Community YMCA will not turn anyone way for their inability to pay. This is an instructor-led course. Clinton Pool Schedule - March 2023. Casco Bay Branch (Freeport): Pool Schedule as of March 6. Available to members and non members - call to schedule. This class introduces Afrobeat, Coupe Decale, Soca, Reggae, Samba, and more while applying familiar terminology, and technique from ballet and contemporary. This vinyasa flow yoga class is an all-levels yoga practice for stretching, strengthening and relaxing. This is a service included with Family Memberships while adults stay on the premises. AOA SCHEDULE. Water is an excellent form of cross training for athletes. The mission of Valley City Parks and Recreation is to promote broad based parks and recreation opportunities in order to improve the quality of life for people of all ages, stages and abilities in a cost-effective and financially responsible manner. For land-based skills requiring breathing into a manikin, face shields will be provided. The YMCA at Pabst Farms branch features a Family Pool, Therapy Pool, Competitive Pool, Whirlpool, Water Slide and Lazy River. Copyright 2023 Sanford Health. We encourage everyone to take a swim test, especially if you are new to our pools, to ensure that you . View Group Exercise Classes. We provide a safe learning environment for all ages while seeking optimal health. Family Swim show activity description. A family wellness counselor provides information and consultation to children, teens and families to help . Certification Classes. Gymnasium . It is open mid-May through mid-October. To listen to the daily swim schedule, please call 425-670-5588. Gym. Course purpose: The primary purpose of the American Red Cross LGIT/LGI Review Course is to ensure that all instructors are teaching and performing all American Red Cross skills to the standard and to inform all Lifeguard Instructors and ITs of any pertinent changes to the American Red Cross program(s), policies, and/or procedures. Jan 9 - Mar 11. Mind/Body. If you wish to make a gift, please visit ymcadetroit.org/give and select Boll Family YMCA. Please check our website for the most up-to-date information. Teams practice October through February. Wellness Pool: 93 degrees; Ramp entry; Balance bar; Underwater bench; 3-4.5 feet. Our outstanding facilities include warm water spas, saline-based pools, saunas, steam rooms, whirlpools and kids' areas. Lynnwood WA 98036
Sunday 8:00 am-9:30 am & 4:00 pm-5:00 pm - (5 available lanes) Family Pool Schedule. Group Exercise. The Community Pool features a zero-depth entry pool with fountains and slides throughout the pool for children. Gym Schedule Pool Schedule Group Exercise Schedule. Make a massage therapy appointment at Family Wellness. focuses on strengthening muscle and increasing range of movement for daily life activities. To register for a class, stop by the front desk OR email us! Early Childhood Education Center: Northside YMCA, Early Childhood Education Center: Northwest YMCA, Early Childhood Education Center: Sonlight YMCA. Our Aquatics program is ranked #1 in the country by the. Well do our best to accommodate your needs. There are even family help and wellness programs for families that are in need . Water programs are user friendly for people of varied health backgrounds. Pool Temp. First day of Swim Group Lessons Start March 4th 10th. Family Swim is for members only on Tuesday and Wednesday evenings and Saturday mornings. REX Wellness Center of Raleigh. . You may want to consult your physician if you have heart disease or high blood pressure. Call us at (270) 298-4500 Participants must be 15+ years old, with a current certification, strong swim skills and pass a swim test. Aquatic group exercise classes are scheduled at various times and days each scheduling period. Pool Schedule: Fuller 2/19-3/5. 5:30-8am, unless otherwise noted in on the schedule. Fitness (Group Ex) Schedule. Green 330.896.5000. RAYS Swim Team. Use tab to navigate through the menu items. Learn to teach Red Cross Swim lessons. The class is focused on centering, leaving you with techniques to enhance your mental and physical well being. Family Hot Tub Expectations. Colin seeks to raise $1200 to send a child to camp this summer where they will foster healthy relationships, learn new skills, and grow their confidence in a safe environment. We even offer single gender swim options at our Weinberg JCC Park Heights facility. Online reservations are required to participate in classes or use our facilities. Activity pool, hot tub, sauna and steam room are open when the facility is open. The flow of the bubbles gently massages tender, aching and bruised area, relaxing and relieving all of those sore spots. . Find the pool schedule HERE. Designed for all levels, and backgrounds looking to add something new to their repertoire. Help Ryan raise $150 to provide a weeks worth of healthy breakfast and lunch to 10 children during the summer months. We offer a variety of classes, both on the floor and in our therapy pool, geared toward helping you achieve optimum health and wellness. Within each lane, adults may swim continuously in a workout setting, exercise or relax and play. Schedules. Update Contact Info. Offering a comprehensive swim program with American Red Cross certified swim lessons, water exercise classes for all levels or lifeguard training. > Pool Schedule > Group & Aqua Fitness Schedule > Gymnasium Schedule > Click to . Face masks are OPTIONAL for all individuals. We understand Covid-19 safety protocols change frequently and it can cause confusion. 919-747-5360. BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal workout for anyone looking to get lean, toned and fit fast. It is a refreshing and revitalizing experience that heals both body and mind. The American Red Cross Lifeguard Certification course teaches you the essential skills of professional lifeguarding. Due to the cold weather the pool temps are colder than normal (large pool at 81, and small pool at 90) We apologize for the inconvenience and thank you for understanding. To ensure quality and cost effective programming, the aquatic department reserves the right to combine, add, or cancel classes as necessary. The Silver Falls pool is now open! is a fusion of yoga and Pilates that focuses on core muscle strength, balance, and relaxation. The Family Pool is not available for open swim during our scheduled Swim Lessons. Your Instructor Trainer will lead you through any new ARC changes and conduct a roundtable question and answer session. To best accommodate your needs, a lifeguard or manager may assist you in selecting the best spot for you to swim, walk, or exercise. Yoga, Pilates, HIIT, and so much more available at The Gateway Family YMCA! Rite-Hite Family YMCA Pool Schedule | SPRING 2023, Lap Swim & Open Swim for Y Members The Niles Family Fitness Center opened its doors in December 1998, and is a . YMCA of Greater Cincinnati. Class each month will focus on a different swim stroke. Suggested donation is $20. Candidates must provide their own resuscitation mask (or purchase at our facility for $20). LIVESTRONG; Matter of Balance; Personal Training; Membership; Private Swim; Race4Chase - WP; School's Out Program - Westerly . The objective is to continually build upon the front crawl and elementary backstroke for better endurance and stroke mechanics, as well as improvement on the back crawl, butterfly, breaststroke and sidestroke. Looking for a class to take with a group of friends? Stop by our front desk or call (605) 328-1600 to sign up or learn more. Health & Wellness. REX Wellness Center of Wakefield. Fit in a group exercise class, shoot hoops in Open Basketball, or take advantage of Family Time. In order to get a better handle on these components of family wellness, check out these family . and dedicated lap swim. Any class cancelled by the Aquatics Department will be refunded in full. How to View Our Schedule or Book a Class. Please enjoy food and drink away from the water. All members must exit the pools 15 minutes prior to club closing time. For aerobic conditioning in the water, please attend the classes in the main pool. (*Locker rooms remain open 30 minutes after closing) Monday-Thursday: 6:00 AM-9:00 PM. Indoor pool; Indoor Turf Field; Therapy Pool; Indoor Track. The gym will be reserved for School Out Days on Friday, January 20 from 1:30-3:00 PM, Monday, January 23 from 2:30-4:00 PM, and Friday, January 27 from 1:30-3:00 PM. Please note: The whirlpool at the Tea Ellis Location will be closed for cleaning every other Thursday from 10:30 am - 3:30 pm. Enjoy views of the river as you work out in our saline pools. Our indoor pools are kept at a comfortable 84.5 degrees. We've made it easier than ever to find member and account information with our new Support Center.