Be the first to rate this post. Necessary cookies are absolutely essential for the website to function properly. The texture may be different but a gluten free flour should work. The whole point of giving up sugar and sweet stuff is to reeducate your palate to not feel like wanting the sugar taste. this recipe is AMAZING! Ive changed it up a bit and made Banana+Blueberry or Apple+ Cinnamon. Today. On another note, how do I eat bone broth? But after years of steady decline, she was able to turn . Ill be making them again. Just know that inulin powder has a less intense sweet taste so you might need more. Could you maybe dispel my fears? A recipe that looks like the real deal! Learn how your comment data is processed. PGDM; Specialisations. Im at 4600 and sometimes have to add more liquid but not too much at first! xx. Recipe Instructions 1. I see you and many others whom I trust use almond flour quite frequently in recipes, and I have a big bag of it that Ive been hesitant to use. Plus, youll hear some of the greatest experts in the wellness industry offer insights about how to live your healthiest life! I am allergic to almond flour. Im adding almond milk. King Arthur flour has a recipe online for Coconut Flour Blueberry Muffins that Ill try next time for all-coconut flour muffins. Fill a muffin pan with liners. 0 shares. *This post contains affiliated links, which means I get a small commission if you choose to purchase something via one of my links, at no extra cost to you. Analytical cookies are used to understand how visitors interact with the website. and more. Im super excited. Also, he has started to walk on the treadmill when possible. Let me know if you make them, Id like to know how ti works. I would like to try this with coconut flour. Additionally, I am a vegetarian. special traits required of an nco in 1778; bcr relatii clienti program; austin survivor make a wish; laura steinberg tisch; hedge wall rental dallas; dr gundry blueberry muffins. The owner of this site does not endorse any specific tests, products, procedures, opinions, or other information that may be mentioned on the site. Does anybody else have this problem? Thanks!! Bake until a toothpick inserted in the muffin comes out clean, 20-24 minutes. 5) Protecting against heart disease. Maybe add some cinnamon? Yummy! The cups should be packed (press down the flour with the back of a spoon or your hand and keep adding flour until you reach the 1 cup (or 1/4 cup) mark. Dr. Gundrys book The Plant Paradox: The Hidden Dangers in Healthy Foods that Cause Disease and Weight Gain has completely revolutionized the functional medicine landscape and the definition of healthy food as we know it. It seemed as though I would have to give up a lot of carbs I love like muffins. Shame on you Dr. In a small bowl, combine the eggs, buttermilk and butter; stir into dry ingredients just until moistened. Make it for my gluten sensitive friends and they love it too. Will adding more Swerve impact the overall makeup? Instructions. Tooo much cinnamon for my taste. Cover the bowl with a towel and allow the batter to rest for 15 minutes. This gluten-free blueberry muffins recipe is absolutely delicious, healthy and so easy to make. Thanks for another option, I was getting tired of eggs every morning. Please measure the flour packed; otherwise, there wont be enough, and your muffins will be too moist. Addressing inflammation in a systemic manner is always best since inflammation does not affect just one thing. Thank you Dr. Axe! Next, microwave (yes, microwave) on high for 1 minute and 25 to 30 seconds. I am furiously searching through all of your other recipes now trying to figure out which one I can make next, because they all look amazing ! Mine came out little too dry and the inside even though was not sticking, felt a little undercooked. Hi Claudia, Hazelnut substitute for the almond flour possible? Place the ingredients in an 8 to 12-ounce microwave-safe mug, mixing well with a fork or spatula. Instructions. Had the original PP lemon poppy seed coffee cake flop a few times, but these muffins turned out great! Dr. Gundry references his "published" research and although a search on Pubmed reveals that his last peer reviewed full paper was on aortic surgery published in 2004. Is there a way to get the nutritional facts for the recipes in the book? I havent made muffins or desserts since I cut out sugar and grains, so when I saw this recipe I was very excited to try them. And thank you so much for the kind words xx, since Blueberries are now out of season and apples are in I wonder about putting small chunks of apples instead. This recipe is more like it, thanks! good tasting gluten free recipe for baking, Thank You very much, I will make them again . Spray muffin pan with cooking spray or use liners. Thanks for a great recipe! this recipe seems so versatile cant wait to try it with cranberries and orange zest They can also be frozen and thawed at room temperature. A note on the sweetener; I use 3 tablespoons, but if you know you have a sweet tooth, feel free to add one tablespoon more. I stumbled upon this blog and the first thing I searched for were muffins. Thank you for the recipe! Dr Axe, thank you for sharing this path of continual journey in health and true wellness with us! I used 1 cup cassava, 3/4 cup tiger nut to replace the almond flour as 1 reader suggested, also for coconut milk I used 1/4 cup homemade almond milk and 1 tbs melted butter, used 1/3 cup monk fruit and had read your comment about 1 lemon being 2 tbs so I used 1/4 cup lemon juice along with 6 drops essential oil of lemon. Combine both mixtures together. No Result. They are also super easy to make, perfectly moist, and delicious. Dr Gundry's Cranberry-Orange Muffins; they're a great source of Vitamin C, simple to make and absolutely delicious. Thank you, Yes, I think my website should come with a warning about sweetness haha. Angela, I just tried doing 1c almond flour and 1c coconut flour with everything else the same and should have known it would be waaaayy to dry. xx. Enjoy exploring this innovative platform. These lemon blueberry muffins are made with a mix of almond and coconut flour, and they are sugar-free and low-carb. Feel free to pin on Pinterest! Have you tried before and it didnt work or is the first time? So plan accordingly! Most muffins are full of sugar and carbs which make them not ideal for starting your day, but . This chicken paprikash recipe is my healthy take on a classic Hungarian With sourdough bread perhaps more popular than its been in quite some Homemade Strawberry Lemonade Recipe (Naturally Sweetened). I mixed it all up and still needed a little more thickness so added 1/4 cup almond flour. Preheat the oven to 180C/350F and grease a muffin tin or 12-count silicone muffin pan and set aside. Line a standard size 12-cup muffin tin with paper liners (not 2. You could try chickpea flour, sorghum flour or cassava flour Just remember it will alter the consistency of the muffins. I used 1/3 cup coconut oil. I thought the same as your husband, these were some of the best muffins Ive ever had :). 3-Ingredient Peanut Butter Cookies. 3. Mix all the wet ingredients in a blender or food processor. dermatologist salary alberta. Directions. Join us today and become a part of the Young by Choice community! 2023 iSaveA2Z.com ALL RIGHTS RESERVED. June 21, 2021 by Dr. Josh Axe, DC, DNM, CN. Watch. Thats it! If I vary to all purpose GF flour, muffins are dryer. You are awesome. How to Make Gluten-Free Blueberry Muffins, https://draxe.com/health/hypothyroidism-diet-natural-treatment/, http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes, https://draxe.com/health/asthma-natural-remedies/, http://www.mockingbirdmeadows.com/2013/11/19/reasons-you-should-never-cook-with-honey/, https://draxe.com/nutrition/gaps-diet-plan-protocol/, Roasted Brussels Sprouts with Apples & Pecans Recipe, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Shakshuka for Breakfast, Lunch or Dinner, Healthy, Homemade Roasted Beet Hummus Recipe, Why Is Sourdough Bread Good for You? . He is now trying to get off of his thyroid medication mylan-levothyrox 0.1 mg. Im happy you loved it xx. The muffins are moist and buttery! Keywords: gluten-free blueberry muffins recipe. DIVINE! Look delicious Love all of your simple, healthy recipes! Its great that you just go with what you have, I do the same. Glad I didnt make any changes. Ive made it before exactly as written with just almond flour and they turned out perfect (I also cook with extra large eggs and maybe thats why mine turned out so good). I am allergic to almonds, and wish to use a different low carb flour. FIND THE BEST DEALS ON GUNDRY MD PRODUCTS. Yes, some extra lemon is always welcome :)) Hugs, C, Claudia these are Delish, I am sure they are perfect just the way you made them, but when I dont have ingredients in the house I substitute, and that benefits people who cant use certain foods. We recently moved from sea-level and have found that there is a big difference when cooking at 6500 ft! The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". I just made them with Brown Rice flour and they turned out fine. Add the eggs one at a time and beat until well blended. Seems to me that is very important info if one is just starting the kept diet plan. I cannot cook and so I need all the help I can get. Unlocking the Keto Code. Was never called back. Instructions for the Healthy Breakfast Muffin in a cup recipe: Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Lots of extra virgin olive oil, lemon juice for the salmon and avocado, salt and pepper. This recipe worked out perfectly for me. I LOVE, LOVE, LOVE the consistency and texture of the muffins but want them to be a tad more sweet (for my taste). New supplies and Im a top baker. You'd need to walk 107 minutes to burn 385 calories. Its funny because I do have a sweet tooth, I love having cakes so much, its just that my taste buds for sweet must be very sensitive. Thank you so much for posting this recipe and for your notes. In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. Thats a great way to replace the canned coconut milk. Regarding your recipe: I live at high altitude, are there any changes that I should make? 1 packet stevia. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I like them even better than when warm or on the counter. Menu. Fill each liner with batter. So delicious. Will be making again on Monday! Hugs, C. Thank you so much Claudia, for making our lives easier !! So happy to add the recipe to my PP diet. Im just starting to read and so far like i.e. A lectin-free diet . raisins & dried cranberries, as well. As you know, Im always looking out for you. Omg! Prep Time: 2 minutes. He was sicker than ever every day for a year, (nausea, etc). I havent tried but I would guess it could work. Hi Dana, thank you so much, happy you loved this one. Neodorable utilizes AI technology to research and generates written pieces as well generate written pieces and visually stunning images. Step 6. Based on these hidden in plain sight cutting-edge findings in each subsequent book after The Plant Paradox, Dr. Gundry continues to be in the media spotlight, interviewed by innumerable media outlets including Goop, New York Times, Morning Joe and many more. so yumi and moist <3 love them ! These are fabulous! directions. Melatonin Supplementation with Dr. John Lieurance. Spoon batter into the prepared cupcake papers and sprinkle about 1 teaspoon crumb topping on top of each one. He is a former cardiac surgeon and cardiac surgery researcher, who currently runs his own experimental clinic investigating the impact of diet on health. Can I use regular flour instead of almond flour? Voila! ? He has bouts of dizziness, even more so lately. This recipe is perfect. I had to substitute coconut flour with Cassava flour. Gundry was involved in a case in 1990 where an infant with hypoplastic left heart syndrome (a usually fatal disease requiring multiple operations . They reheat in the microwave in 20-30 seconds. Listen to the latest episode of Dr. Gundrys new podcast on health and wellness. Most of the time, things come back to the gut. Bake in oven for 1520 minutes, or until a toothpick comes out of the muffin without any batter on it. (healthy fats) hoping that would help. Combine both mixtures together. Made this recipe as is once and turned out PERFECT (I use extra large eggs and maybe thats why). Add the coconut oil, Just Like Sugar, eggs, and orange zest. You will find the recipe in the book, but you can also . Hi Grace, thank you so much for sharing your suggestions. Get this book and start cooking!" Scoop the batter into the muffin tins, filling to just beneath the rim. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. But opting out of some of these cookies may have an effect on your browsing experience. When you go lighter on the blueberries, the muffins will be lighter and will have a more intense lemon flavor. Heat the oven to 350F. The muffins tasted better than I expected. Transfer your mix to a large bowl. Top with remaining blueberries. Dr. Gundry's Blueberry Miso Dr. Gundry Diet Food List: A Comprehensive Lectin Free Diet Plan; Weekday Recipe Ideas For Br Breakfast: Puffed Millet Cereal, Homemade Almond Milk, And Pasture-Raised Eggs Lectin Free Pancakes It is a delicious dr gundry breakfast that is sure to please. My husband has MS & was on avonex for about 19 years & ended up with a severe pancreatitis & was taken by ambulance to the hospital. Tried them out this morning. The taste will be quite different, but I would imagine theyll taste good. very much. You'll be able to connect with like-minded individuals and share your experiences and knowledge. Where do you get your unsweetened dry blueberries from? Lectins are found not only in most grains like wheat but also in the gluten-free foods most of us commonly regard as healthy, including nightshade vegetables, non-pressure cooked beans, peanuts and cashews, and conventional meat and dairy products. More Information on Dr. Gundry and Total Restore. However, we strive to ensure the information is accurate and up-to-date. On average, one lemon has two tablespoons of lemon juice in it. Add the dry ingredients to the wet ingredient bowl and combine with a spatula without overmixing. I have been fine with the Bob Red Mills all purpose gluten free flour that has brown rice flour. Applesauce may work as a substitute as well but have not tried it in this recipe myself. Dr. Steven Gundry, a renowned cardiologist, surgeon, medical device inventor and author, believes every human deserves vitality and longevity. these were fantastic! Honey is best raw but still better than most sweeteners, even when heated. Add vanilla. This cookie is set by GDPR Cookie Consent plugin. Im sorry they didnt turn out! much love and gratitude, Claudia xx. I highly recommend it. But thanks for leaving the comment, that will remind other readers to add more sweetener. If you've got a "sweet tooth," be sure to try Dr. Gundry's Blueberry Miso Muffins. I had to add quite a bit of liquid make it into a Dough. Our site uses cookies. During his time as a surgeon, he became a pioneer specializing in infant heart surgery. Can i replace the almond flour with flax seed flour? I love to make these muffins because they are super easy to put together. Ayurveda says NEVER HEAT HONEY, TURNS TOXIC AND LOSES ITS NUTRITIONAL VALUE. Cook time: 50 seconds minutes. Creativity or use a single image with a brief description to link back to any article. During his 40-year career in medicine, he performed countless pediatric heart transplants, developed patented, life-saving medical technology, and published over 300 articles and book chapters on his research. Not bad tasting either! Just made these as mini binders! xx. 1. In a separate bowl, whisk together the . 4. Thanks for leaving that comment . Here is an article on hypothyroidism I think may help: https://draxe.com/health/hypothyroidism-diet-natural-treatment/. It surprisingly has health benefits, including providing certain protective phytochemicals. However cooking with coconut flour you have to make some pretty major moisture adjustments so plan accordingly (perhaps 6 eggs instead of 3?). Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Bake 1: Bake for 5 minutes, then turn oven down to 180C/350F. I would like to bake some cake with coconut flour. This represents the cutting edge in the field of human-less art and literature. Is there any other flour that can be used in place of almond flour? I tried these a few months ago and loved how moist they were. Gently fold the blueberries into the batter (use a spatula, not the mixer), then scoop the batter into 12 muffin tins. Disclaimer: The information provided on this site is for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The last batch, I mixed it up bit using fresh cranberries and orange in lieu of the blueberries and lemon. I tried the blue berry muffens very good but Im wondering why you havent broken down the amount of carbs and calories in your recipes. All rights reserved. They are delicious! Any ideas? Add egg and enough milk to reach the 1-cup mark; stir until combined. Dont skip the step of coating the blueberries in coconut flour, even if they are fresh, as this will absorb some of the extra moisture. Hi doc axe I love your blueberry muffin recipe. This cookie is set by GDPR Cookie Consent plugin. Here is Tim Ferrisss Kindle Edition book, The 4-Hour Body: OH! Share a photo and tag us we can't wait to see what you've made! Okay, lets get together a batch of these delicious gluten-free blueberry muffins. I just tried doing half almond flour and half coconut flour with everything else the same and should have known it would be waaaayy too dry. I followed your recipe for Brazilian cheese puffs, and Blueberry muffins they came out perfect !! But A community for those who are young by choice. Press the additional 1/2 cup of blueberries on top of the muffins and sprinkle with sanding sugar. When I request to print the recipe it also prints all of the comments and there 12 pages of comments. Required fields are marked *. Cant wait to try the cranberry orange version! In a stand mixer fitted with a paddle attachment, beat the butter and miso paste on high until fluffy. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. If you want to make an appointment 1 Omega-3 egg. Organic berries (blueberry, raspberry, cherry, elderberry, and cranberry) . Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavorperfect with fresh, in-season fruit and pie-inspired seasoning. For those issues, I think the GAPS diet would be extremely beneficial for you and would start that: swerve and still not very sweet as mentioned if you like sweet try the 1/3 cup. . If you feel like the batter is dry or not formed, add more coconut oil/ghee. Delicious! His guest today was Tim Ferriss! I read something a while ago that put me off almonds/almond flour, etc. Combine stevia and coconut milk in a measuring cup and set aside. Add the eggs, one at a time, beating well after each addition. Almond flour: People love almond meal because its agluten-free flour, andits also a great choice for anyone on a low-carbohydrate diet. Hi Dr. Axe, Dr. Gundry's Blueberry Miso Muffin. The way you measure the flour for these is essential. But I seem to have s problem with Flours. +1817.371.1676; samuelm@samelectricalinc.com; Mon - Sat: 8:00 - 5:00; how many assists does xavi have in his career; 3 types of emergency alerts at prisma health xx. Depending on how big the muffin cups are and how much you fill them, you can make 10-12 muffins. Sugar and sweeteners. Ive made these for years, No problems!! Also, can you give some idea on the consistency of the dough? My husband has bouts of extreme fatigue. In 2008, his best-selling book, Dr. I have heard that you can make your own sunflower seed flour to replace almond flour, in baked goods. I added extra fresh blueberries and the result was totally scrumptious! Dr Axe. Will it turn out the same if I use frozen blueberries? Almond flour is a healthy flour but should only be consumed in small amounts. Thanks for this amazing recipe! When it comes to almond flour, I choose to go with organic flour, as conventional almonds are heavily contaminated with glyphosate. The cookie is used to store the user consent for the cookies in the category "Analytics". Combine stevia and coconut milk in a measuring cup and set aside. Ingredients:1 1/4 cups blanched almond flour2 tablespoons coconut flour1/2 teaspoon baking soda1/8 teaspoon salt1 1/2 teaspoons ground cinnamon1/2 teaspoon g. Use a liquid oil for these muffins, not very strongly flavored, like avocado oil or MCT oil. Your brain doesnt make the difference between tasting sugar and tasting sweetener, and once you feel the sweet taste you trigger a response from your brain that can affect insulin level in the same way as sugar. Are gluten free products OK to consume? I used ghee,also I used 1/2 c of amaranth to 1 1/2 almond flour, they are lite &moist and I didnt notice the fact that I missed getting the vanilla in. We would like to show you a description here but the site won't allow us. or is it different with asthma? Sources. Will decrease it down to 1 ttsp. Meanwhile, in a separate bowl, combine the eggs, maple syrup, vanilla and coconut oil/ghee. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I am an Austin, Texas Blogger that loves good deals, fresh food, fun crafts and more! So I either add 1/4,cup of flour, making them now not gluten free or I cut down the eggs to two. , Sugar Free Chocolate Covered Marshmallows Recipe. I have Leaky Gut, ulcers, and Gerd, CPDD (Calcium Phosphate Distribution Disease) and thyroid disease. Theyre so healthy tasting and very satisfying with a cup of tea. Do you have another to recommend? I tried these. When using coconut oil that is solid, does it have to be melted when added to recipes? Actually better I think than when I made previously with almond / coconut mix. Hi doc. Benefits + How to Make Your Own. Miso is delicious in desserts, thanks to the slight sweetness in white miso paste, which provides almost a butterscotch flavor--perfect with fresh, in-season fruit and pie-inspired seasoning. Yes. Be careful with the sweeteners though. Although he has performed thousands of heart . Called again to resolve problem. Does your Leaky Gut diet and recipes work for the above issues? I love easy recipes that dont require me to mess up my whole kitchen. Bake at 350 F for 25-30 minutes. I made these today and they were very tasty. Step 4. This has me wondering if this is aDr. Gundry breakfast approved idea. Thank you. Thank you. I will definitely make these again. Like someone said before the size of the lemons and the juice in it varies. Voila! Pulse until blended. 2. 79 Easy Baking Recipes for Cookies, Cakes, Breads, and 4 days ago epicurious.com Show details . You add each ingredient and find the exact nutrition data and calorie information here: http://nutritiondata.self.com/mynd/myrecipes/welcome?returnto=/mynd/myrecipes. Delicious recipe, Dr. Axe. Steven R. Gundry, M.D., author of The Plant Paradox. Monkfruit is my favorite. The type of almond flour I use can change texture but they come out yummy! Dr Gundry Muffins : Top Picked from our Experts Vegetarian Recipe Everyone loves these blueberry muffins, whenever i bake these. Ive done this before with a cake in a cup but nothing healthy like this! Ive tried it and I really enjoy it! I bought your book, Eat Dirt, and i am excited to read it :). So, Steven Gundry MD has put together a delicious recipe for hig. this occurred a little over a year ago. Cups and spoon measurements are different in the US from UK and Australia. Dr. Gundry is a pioneer in infant heart transplant surgery and is known for his best-selling book "The Plant Paradox" in the field of medicine and . I just made these using hazelnut flour, 1/3 cup Lakanto , and lemon juice with orange zest. Combine stevia and coconut milk in a measuring cup and set aside. Thanks! thank you again Claudia! This breakfast is built on seven layers of goodness: romaine lettuce, avocado, smoked wild-caught salmon, pasture-raised egg, chives, olives, and almond ricotta. I would be interested to find out more about this. Learn more about our use of cookies: cookie policy. I followed the recipe precisely, being careful to not over mix the batter, then gently folded in the blueberries. You'll also be able to participate in discussions and forums on a wide range of topics related to biohacking and DIY biology. If you love muffins, but you want to stay away from sugar, gluten, and carbs, I have the perfect solution for you. Double it if thats what you like. Maybe something to do with omega-6? I am just starting a lectin free lifestyle and already feel the benefits of it. How to make ginger turmeric sweet potato muffins. Thank you. Dr. Gundry was a cardiothoracic surgeon for three decades. I didnt have enough almond flour on hand, so I used 1 cup almond flour and 1 cup gf flour blend. These are healthy, quality products with a blend of ingredients that provide maximum effect in a short period of time. Supply Chain Management; Banking, Financial Services . Cool: Remove muffins from the muffin tin immediately onto a cooling rack. Stir in the sausage until well mixed. The Flax Seed does act like the Flour! xx. I made the recipe as is, but I think next time I will add more lemon zest because I wasnt getting too much of the lemon flavor. As per the altitude, was never aware there would be a difference in cooking. Both recipes are nice but a little bland. Women's Bond NFT Collection 1/4 cup grass-fed butter or coconut oil; 2 tablespoons white miso paste; 2 large omega-3 eggs or Bob's Red Mill Vegetarian Egg Replacer; 8 drops vanilla-flavored liquid stevia (or more to taste!) Check this out: https://draxe.com/health/asthma-natural-remedies/. You will get a solid, but light-textured batter/dough. It does not store any personal data. If you go heavy on the blueberries, the color of the muffins will be darker. Hi Laurie, so happy this was helpful and you loved the muffins! Thank you Dr. Axe for the recipe! Dr. Gundrys work offers a breakthrough for those of you who have struggled for years with your energy levels, your weight, and your health. Love the texture of the muffin. Redo. Im happy you appreciate my pictures, it takes quite some work (and time) but to me its all worth it. Any suggestions? . Add the warming spices if using. These sugar-free lemon blueberry muffins are gluten-free, lectin-free, and keto friendly. Cut a tiny edge off the corner of the bag and squeeze as much water out of the bag as possible. Sign up for all the best deals, recipes, crafts and more straight to your inbox plus get a FREE eBook! Grind flax seeds. Coconut oil: Most of the fats we consume take longer to digest, but medium-chain fatty acids (MCFAs) found in coconut oil provide the perfect source of energy because they only have to go through a three-step process to be turned into fuel, as opposed to other fats that have to go through a 26-step process. I hope this helps. Also not sweet enough for me. Thank you Dr. Axe. Bake for 20 minutes. Dr. Gundry's (Lean & Green) Egg-Sausage Breakfast Muffins . Fill a muffin pan with liners and fill each liner with batter. I added 4 Tbsp of Organic plain yogurt (Straus) and 1/4 cup organic unsweetened almond milk. I have been told that I have inflammation in the lung, my asthma is really bad. Eating fruits and vegetables may lower the risk of several conditions, including heart and lung diseases. I added a little GF oatmeal, org. Thank you! Gundry MD is a company founded by Dr. Steven Gundry, a former heart surgeon, and writer of "The Plant Paradox", a book that promotes better health amongst its readers as well as being an amalgamation of Dr. Gundry's years of medical experience as a heart surgeon and cardiologist. This photo shows a view of the muffin almost finished in the microwave. Adding one or two tablespoons of extra lemon juice will not affect the texture of these muffins. Great idea with the sweetener replacement. Id love to figure this out with you. Since its release, The Plant Paradoxpublished by Harper Wave has allowed millions of readers around the world access to this program, including Dr. Gundrys Yes and No food list, which was once only available at his waitlist-only clinics. Now i have to make them againthanks so much:) the only ingredient i I did change was the swerve for two tbsp Stevia with Inulin.. They are just great! Spoon the batter into the paper cups and sprinkle some poppy seeds on top. Its an awful waste of good food. Fill greased or paper-lined muffin cups three-fourths full. Mix ingredients well in a microwavable coffee mug and cook for about 50 seconds. Be sure to scrape the bottom and sides, and let the mixture set and sit for a few seconds. The cookie is used to store the user consent for the cookies in the category "Other. Bake for 30-40 minutes, until they don't feel soft to touch anymore. I am thrilled, the muffins are delicious. Thank you Carol, Im happy you loved them! My husband and I love them!! Dr Gundry answers helpful questions from his viewers about diet and health!