PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Add vanilla extract. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. So excited to try! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I used PURE SOY HD powder (cookies ice cream flavored). Fantastic mug cake! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. looks so good! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. I think you'll also love the speediness of it. What did you think of the recipe? So easy and SO GOOD. Caramel extract is another good one to use for adding depth of flavour. . Yikes! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. However, you can also use oat, soy, or any other plant-based milk of choice. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Single serve desserts are truly a god send when I just NEED something sweet after dinner. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Serve immediately with toppings of your choice. Super easy to whip up on a whim for a quick treat! Required fields are marked *. It is mandatory to procure user consent prior to running these cookies on your website. As an Amazon Associate, I earn from qualifying purchases. So, from start to finish it only takes minutes to make. This mug cake is so fluffy I could die! Vegan option use 1 flax egg. Oh, Chene you've done it again! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Top with additional chocolate if desired. I personally have never tried but you can certainly give it a shot and let me know how it goes. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Use what you have and experiment! Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Add in peanut butter and milk - little at a time - and mix. Stir in chocolate chips. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Bake at 350 for 20 to 25 mins or until desired consistency. Almond Milk To keep this recipe dairy-free, we opted for almond milk. I used whole wheat flour and the texture was to die for. Crazy but I don't have a microwave but I wish I had one just for this mug cake! How many grams is the scoop of protein powder? Microwave in the center of the microwave at 900W for 90 seconds or stop after the cake rises in the mug. Your email address will not be published. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Your email address will not be published. So simple to make too! How to make a vanilla mug cake with protein powder. Amount per serving. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Use whatever you like or have on hand. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Mix all of the selected ingredients in a large mug. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. If too dry, it means its overbaked, microwave baking is tricky and 10seconds makes a big difference. For best results, try to choose a mug that is more shallow and wide for even cooking. Step 3: Microwave the protein powder . Its loaded with protein powder to make a great post-workout snack. Add your wet ingredients and mix very well, until a thick and smooth texture remains. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Hi Cristina! You can stir chocolate chips in the batter at this time if desired. Add dry ingredients and egg. This protein mug cake is the easiest mug cake you'll ever make! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. If cake springs back, it should be done. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Wait 30 seconds or so before eating as the mug cake is very hot. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Allow to cool slightly. I only microwaved for 1 minute and then added a dollop of whipped cream. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. All rights reserved. I can't wait to try it. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Three ingredient protein mug cake - microwave recipe! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. You're so right! Keep up the great work. You could try my low carb chocolate mug cake . What about self-raising gluten free flour? Three ingredient protein mug cake - microwave recipe! Add in the milk. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! That sounds incredible, Nadiene! This type of flour gives these baked goods a light and fluffy consistency. When it comes to flavors, nothing comes close to the classic vanilla. You can also use any dairy milk or plant milk that you like! Add in the milk. This is perfect when you are craving a little cake, but dont want to make a whole cake! No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Add chocolate protein, flour, baking powder and salt and stir well. The extra bit of protein even makes it a pretty good post-workout snack! Then, let cool for 30 seconds. We love our single serve mug cake recipes on here. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! This mug cake was great! I love that this is such a high protein treat! Allow to cool and enjoy! Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Servings: 1 serving. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Always speak to a health care provider about your unique needs. Click the metric button to see the whole recipe in grams. Thanks! Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Unfortunately, I have found I can breath more easily when I dont eat coconut. My husband made this after his cycle ride and he loved it! is it still a low carb recipe with cacao? Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Does anybody have a recommendation on other brands that have a clean taste? Total Time: 2 mins. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! What a great idea for winter evenings. Hello Maya, Im a newbie here !! I just love it! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add just 1 tbsp of chocolate chips. This can be made with all different flavors of protein powder. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. I really only eat it because of what else is in it (i.e. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Thank You!! Tonight Im putting some fresh peaches and bananas over the top. And, it has no added oil, butter, or eggs?!? Just watch for any dietary restrictions when needed. Microwave/bake until 'just' cooked in the center. It's made with clean ingredients and satisfies your stomach for less than 200 calories. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. It is like a blank canvas and can be dressed up in multiple ways. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Thank you for the recipe! Please see mydisclosurefor details*. Tried it with different protein powders, baking time and liquid amounts. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Use a hand blends to mix all of these ingredients properly. I will be making this for myself weekly!! Cheers! Sooo good! I recommend using a whey protein if you can tolerate dairy. Is there a substitute please? This is perfect for a quick fix when you just need pure comfort. 60 seconds and it's ready to satisfy my sweet cravings. It's such a great option! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Hands down. Top with additional chocolate if desired. (You'll also get free recipes via email.). If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! Because I need those for this cake. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Would almond flour work with this? This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! Liz Joyce Step 4. It isnt as thick as casein protein or brown rice protein, but still can be used. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Step Two: Next add in the water, and with a whisk or spoon mix well. (You'll also get free recipes via email. Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Coconut ice cream was my favorite. Add water to thin out to consistency of wet batter. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Add chocolate chips if desired. Cook time may also vary based on how deep your mug is. This protein mug cake is the best of both worlds! Published May 21, 2021 By Abbey Sharp 14 Comments. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Awesome! STEP TWO: Dry Ingredients. Make sure that before cooking the mug is no more than half full with batter. You also dont want to over microwave. ** Oven Option Preheat oven to 350F. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Spray a mug/ramekin with non-stick spray. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. The 3 flours have very different amount of fiber, proteins that make them bind ingredients differently in the recipe. This one definitely looks like a winner. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Your email address will not be published. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Hi! Casein protein powder is also keto, low carb and sugar free. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Your email address will not be published. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Chocolate Cake with Chocolate Buttercream. If you dont need to make this dairy-free, you can use regular cows milk instead. They melt on top of the hot cake in the mug and taste delicious. I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? I have liquid stevia or swerve sugar replacement. I hope you saved me one . And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! Required fields are marked *. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Add your egg white, milk and mix until a smooth batter remains. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. STEP TWO: Dry Ingredients. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Add the egg. Add banana to mug and mash until mostly broken down. Call me boring, but the classics are still the best! Tried it with high hopes. That's all you'll need! Copyright 2015-2023 Wholesome Yum. Add in the milk. Preheat oven to 350F. Welcome! (Save an automatic 15% at the link above!). Learn how your comment data is processed. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. The ingredients are mixed together in the mug, then the cake is microwaved. But if you don't have one a fork will do just fine. Cliquer imprimer sur ce pop up. Add liquid ingredients. Best part- it only takes 5 minutes to make. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Coconut Flour to make this recipe gluten free, we are using coconut flour. Votre lien pour l impression ne semble pas fonctionner. Im just so thrilled with it!!! Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Your email address will not be published. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Dude, I am all about the vanilla. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Just 60 seconds in the microwave and you're good to go! Your email address will not be published. You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Registered trademark. Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8).