Gradual movement exercises will occur while the arm is protected by the sling, and then targeted strength training exercises will begin around the 6- to 10-week mark. This is often true even after you're ready to start physical therapy. Posts: 2. Edison, NJ 08820 Because of this, passive stretching by the therapist and icing may still need to be performed. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. For small tears, you may be able to make a full recovery in as little as four months. All the best ;-), I'm 9 weeks post op and having the same symptoms, so I would assume that this is normal for all of us. 2017;47(12):931-944. doi:10.2519/jospt.2017.7271. Full-thickness tears can benefit from outpatient surgery. Our team is ready to individually assess your condition and create a plan for your recovery. What Pain Meds Can You Take if on Suboxone? 4. over a year ago. Asymptomatic rotator cuff tears. Try our Symptom Checker Got any other symptoms? By numbing the feeling, the brain does not overreact by sending the body into shock, and also does not cause the patient to feel stressed. What Can, Besides A Physical Injury, Cause Collarbone And Shoulder Pain? Just fyi I have cried through all my sessions this week but got through them. "Most of the time, the normal postoperative pain after rotator cuff repair will diminish within a few days to weeks," continues Dr. Rue. What happens 2 weeks after rotator cuff surgery? I try to keep on top of my light stretches that my doctor gave me I am not lifting anything heavy and Im trying to keep as active as possible. and Privacy Policy and steps will be taken to remove posts identified Your aching rotator cuff might respond to cold therapy. Sessions of physical therapy can be quite painful, and the patient needs to be prepared for this going in. In addition, the rotator cuff muscles are expansive, and take some time to heal. To maximize the likelihood of successful rehabilitation, be sure to find a physical therapist who is skilled in treating patients who undergo rotator cuff repairs. How to treat pulled shoulder blade muscle? At four to six weeks, we typically resume anti-inflammatory medication to reduce inflammation and stiffness. Always speak to your doctor before acting and in cases of emergency seek 3. Orthopedic Surgery 27 years experience. Return to physical/manual work after 4-6 months (dependent on pain levels/movement etc.) I have an appointment with my surgeon for Thursday. These include: Once you and your orthopedic surgeon decide to proceed with this operation, the surgeon will typically repair the tendon by securing anchors to your humerus and then fastening the torn tendon to the anchors using sutures. Robin57144156 While only. Rotator cuff repair surgery involves fixing torn or damaged tendons in the shoulder. I'm not sure if I am going to face surgery or not. Of course, it may also feel better with heat. There will be pain. I have same problem 8 weeks out of rotator cuff surgery my hand is swelled and fingers very painful shoulder is coming on fine and hope I can get back to work end of January but I'm really worried about my hand as I can't make a fist or move it without pain is it possible for doctor to drain fluid from hand so I can return to work thanks KA Perhaps those knots in the arm muscles are part of the source of the pain, but I am wondering if some of the external rotation physical therapy movements done on me initially have perhaps caused some minor tendentious (tennis elbow) in the back of my forearm which is now contributing to the lower arm pain. https://patient.info/forums/discuss/update-9-weeks-post-op-648808. I am 59 years old. Occasionally, one (or more) of your rotator cuff muscles can either partially or completely tear. That said, this stage of therapy typically lasts for two to eight weeks, depending on the size of the tear and your surgeons preferences. Some people need surgery to reattach a torn rotator cuff. So You Can Turn Them Off And Liberate Yourself From Back And Shoulder Pain. over a year ago, guest So nobody here is a doctor and can diagnose you. Most people who have rotator cuff surgery can expect to feel some level of pain for, at least six months after their procedure, In this article, youll learn about factors that can affect how long you will be in. i had surgery oct 24,2011.did not do anything for the first three weeksmeaning moving my shoulderbig mistake.finally went to pt and now rom is 125 degreesextremely painful , the rehab part of iti actually moan and groan each and everytimei am making 5 degrees progress everytime i goi am week 6 post op..next week i will be going 3x a week.i am in pain everyday.finally able to sleep in bed..i am seeing progress but this by far the worst pain i have ever experienced in my lifei am a 51 year old malei have been thru some rough things in my life but this is by far the roughest i will be losing 6 months of work over this.will keep you guys posted! over a year ago, mikmak It is a very simple thing to become dependent on the medicine to feel good. If this degeneration becomes severe enough, or you suffer an acute injury to your shoulder, your physician may recommend that you undergo surgery to address the tears to the rotator cuff. Those patients with poor rotator cuff tissue integrity, tear of 2 Pain is on top of shoulder to my neck and sometimes sharp pain down the shoulder. (732) 352-9270, 453 Amboy Ave I figured I would put up a positive post on how I am doing. Working hand in hand with a knowledgeable PT gives you the best chance at a successful outcome. I still have a dark shadow in my bicep where I bruised and bled into insane considering its been 8 weeksI don't see PT is helping me make any progress my arm is getting tighter with PT not looseranyone got answers or a miracle cause right now if someone said smear peanut butter on my face and whistle when the saints go marching in cure me Id give it a try. I just got out of sling at week 9. I have to grab my arm and put it back to the sling position. I had rotator cuff surgery 8 weeks ago.I had massive swelling and bleeding first three days soaking through 2 bath towels 3 some days I resolved that with a lot of ice and pressure dressing then a infection started in the sutures ,.I did okay up till 4 weeks ago handling the pain .started Pt which was hard but I expected ..I started having How long does it take for pinched nerve-related numbness to go away? over a year ago. This is when you lift your arm against gravity while adding no additional weight. I am 9 weeks post-op and I still have no relief. The final stage of PT focuses primarily on building your shoulder strength by increasing the intensity of the exercises you perform. 4 years ago, Six weeks of postoperative period:-. I had a torn labrum in 2 spots, my rotator cuff debrided as well as a bicep tear fixed. To get the best results, you need to do the exercises correctly and as often and for as long as your doctor . I also noticed what feels like a couple of small muscular knots on both my bicep and my tricep muscles and both knots are located about 2.5" equidistant below the shoulder that was operated upon. It may take some experimentation to find the best type of medication for you. From driving a car to 3830 Park Avenue, Suite 202 help. over a year ago. As a result, we avoid anti-inflammatories for the first four weeks after rotator cuff repair when data suggests that inflammation is important to help the tendon heal. Acute postoperative pain after arthroscopic rotator cuff surgery: A review of methods of pain assessment Authors Jacob Korsbk Rasmussen 1 , Lone Nikolajsen 2 , Karen Toftdahl Bjrnholdt 3 Affiliations 1 Aarhus University, Vennelyst Boulevard 4, Aarhus, Denmark. They are trained in this field and are professional as long as they work closely with your surgeon.With the excercises I have found a need to push thru so as to maintain range which is very painful and takes hrs to settle even now. Ill keep reading other posts but this will probably be my last post here! In this phase, the focus is to reduce shoulder pain and get your arm moving without compromising the repair. This study in AJSM 2018 looked to evaluate the clinical and radiological outcomes after revision rotator cuff repair surgery. Rotator cuff repair surgery typically is done as an outpatient procedure through a minimally invasive, or arthroscopic, approach. In this article, youll learn about factors that can affect how long you will be in pain after rotator cuff surgery. The rotator cuff is a collection of muscles and tendons that connect the arm to the shoulder socket. This protocol is designed for the patient following arthroscopic rotator cuff repair. 3 users are following. Before the patient is sent home, he will have been transitioned from injections to oral medications. Helpful - 0 Helpful - 0 Helpful 0 I had rotator cuff surgery April of this year. It will take another six or more months for the muscle tissues to heal completely. Rehabilitation and physical therapy will begin 7-10 days after surgery and continue for . Additionally, our physical therapists are adept at creating post-surgical rehab plans designed to decrease pain as fast as possible. I feel like my first was easier. After this time, be guided by pain. In other words, you should really feel the effort with each set of exercises and should really not be able to do more than 12 each time around. We can perform a free screening that can narrow down how long your pain could last. And yes, pain medication is highly addictive. The information contained on this site is intended to provide only general education. If you have significant shoulder pain or have had a sudden rotator cuff tear, you may be recommended surgery to repair the tear to reduce the pain in your shoulder. Both of these issues tend to ease as you start to use your arm more normally. Rotator cuff repair results in predictable pain relief and a variable return of function in the majority of patients. Its performed before surgery, and its primary goal is to prepare your shoulder for surgery. Im extremely fortunate. You may have shoulder pain and arm weakness. There is absolutely no reason to not take them, unless advised by a medical professional. I started working out again too. , or pre-hab, is a type of physical therapy. I had to get a steroid shot in my small bicep around week 8. The first 2 to 5 weeks were the worst pain. I will try to be more active! Posture guidance for sitting, standing and sleeping with less pain. It is quite normal for your shoulder to be a little more sore when you stop using your sling, as you are asking it to work against gravity by itself for the first time since your operation. I am 9 weeks post surgery. It can take a few months to regain the complete use of your arm after your surgery. I was injured at work last October and worker's comp fought me for months. These muscles are also responsible for adding stability to the joint and ensuring that the humeral head stays centered in the socket (glenoid) portion of the joint. You will need to attend physical therapy rehab during this time (and for at least 4 weeks) to regain your strength. Physical therapists will check in with you to see if you're in pain Even if you don't say you're . We want the forums to be a useful resource for our users but it is important to remember that the forums are In most instances, physical therapy lasts for about three to six months. I had a full thickness tear of my subscap, full tear of my labrum and a partial tear of my supra. I tore this rotator originally about 10 years ago. The pain also does sometimes return later in the day, especially if I take a nap, and, if it does, I just repeat with hot water and/or ice to relieve it again when that happens. On the flip side of the above paragraph, you do need to be very aware that the abuse of pain medication is no joke. American Academy of Orthopaedic Surgeons. Taking too much pain medicine can easily kill you, as these medications slow breathing, slow the heartbeat, and make consciousness foggy at best. Pain medications block the pain receptors and dull the messages being sent from the nerves to the brain. If you know me, attention is never my modus operandi, and using personal story is not something I come by comfortably. 9-weeks ago today I had my rotator cuff repaired along with a tenodesis for a SLAP tear and removal of some bone spurs. However, your surgery and recovery are likely to take longer if you have a larger tear. I am just over 10 weeks post-surgery from a rotator cuff reattachment repair and I am experiencing some unusual arm pain which I can't seems to figure out the exact cause of. I'm both relieved and frustrated. 4 to 12 weeks You will begin active range of motion (AROM) exercises around 5 to 6 weeks after surgery. Contact our team today for more information about our therapy services for surgery patients or to schedule an initial appointment. I had rotator cuff surgery on 08/27/2012 surgery went well, but still have pain and can not sleep very uncomfortable. Just been on the internet reading about post rotor cuff surgery pain as I had the operation 10 weeks ago and still cant sleep with pain.The same as you describe. This allows them to access the area that needs repairing. He sees patients in his Glen Allen and Midlothian, VA office. If you have a sedentary job, you should be able to return to work in just two to three weeks. I couldnt move, I couldnt sleep, I couldnt do anything. Even more important, you can start seeing us before or after surgery if. Using these small incisions can reduce pain and improve recovery long term. If you are not fully in control of the vehicle at all times, you should not return to driving. By this point, the surgical repair is more secure and can tolerate light resistance. Yes, it is though not to get discouraged at times dealing with a lot of pain and not seeing much progress at times. Yikes. This is when you lift the weight of your arm against gravity, but no additional weight. I am post 10 weeks fron rotator cuff. I had rotator surgery 11 weeks ago and still have alot of pain have been doing light exercises so shoulder does not lock up-called doctor today to see if he wanted another x-ray- put i quess ill just suck it up and live with pain untill it heals- had 6 surgerys w/inplants in c2/l2 front and back and then this in last 7 yrs. 5 users are following. It is each individuals responsibility to ensure they are fit to drive. I guess the key word is patience. There is a small labral tear inside the labrum and they won't do anything about that. This muscular group surrounds the head of the humerus (the ball-shaped top of the arm bone) and helps to elevate and rotate your shoulder. 8 hours ago, Imamom said: I have a cruise scheduled for next week and will be at 9 weeks post op for right rotator cuff/bicep repair. Sleep on your back. Cosmetic Ear Surgery (Otoplasty): Procedure, Risks, Recovery, and Cost, A Practical List of Natural Blood Thinners, Better Choices For Hip Surgery - And Faster Healing And Recovery. When the rotator cuff gets hurt, physical therapy can help manage the pain and help you recover and regain the use of your arm. Deep Brain Stimulation And Parkinson's Disease: What Can You Expect From The Surgery? However, these tendon repairs are normally very successful and one of the things that helps with that success is getting back to trusting it and using the shoulder normally. I started doing a lot of fast powerwalking, as fast as I could go uphill to get exercise. I think there's alot not explained before surgery. 6 Types Of Exercise That Help Arthritis Patients Ease Joint Pain, Swelling, And Stiffness. You will be told not to actively move your arm for multiple weeks. Your surgeon will also recommend a treatment for dealing with inflammation, like R.I.C.E. A small camera is inserted into one of the incisions so the surgeon can see the damaged area. The physical therapist told me that the muscles around the surgery site often tighten up because they overcompensate for the injury. First Week Post-Surgery. I'm tough but this is really scary at what point will they listen or entertain the thought maybe one of the three anchors may have come loose? While in PT, your rehab is commonly divided into several distinct phases: Early on after surgery, the main goal of therapy is to slowly advance your shoulders range of motion while protecting the surgical repair. Make sure to keep up with gentle exercise and . I did not start PT until about 3-weeks after my surgery, and even then, was only doing light stretching to about 90 degrees flexion. Rotator cuff tears: surgical treatment options. Rotator cuff repair is the most painful surgery in the first postoperative days. All rights reserved. Our team at Arrow Physical Therapy & Rehabilitation offers top-notch, for people who have had rotator cuff surgery. I had surgery 8 months ago on my shoulder and was hoping to be starting to be close to pain free and getting back to normal activities but am still having pain. The first stage of recovery may last up to 6 weeks after surgery. Its estimated that U.S. surgeons perform more than, . He said to rest my arm for 2 months and see if that helps. At 5 weeks post op I am just now beginning to do active assistance motion with my physical therapist and at home. Youll visit your physical therapist on a regular schedule, and theyll also give you some home-based exercises to complete during the course of your recovery. Physical Therapy After Rotator Cuff Surgery: What to Expect. During the operation, the surgeon will reattach the tendon to your humerus using absorbable sutures to hold the tendon in place. Return to sedentary work after 6-8 weeks (dependent on pain levels/ movement etc.) In the first two to eight weeks after surgery, you'll limit movement, wear a sling, and work with a PT on passive stretching. Verywell Health's content is for informational and educational purposes only. As you said, don't sit and wallow. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. Manual: 1712 Stumpf Blvd I began PT 1 week after arthroscopic surgery to repair a medium tear in my rotator cuff and I go for therapy twice a week. I go back to the doc on Monday so he can see me before sending me off to pt. Hi, may I ask your age please ? Dr. Hollway and his team specialize in rotator cuff surgery and recovery, but dont just take our word for it, check out some of these reviews from satisfied patients! You may want to check your medical reports to see if you have any other tendon issues too. visit at Week 4 post-op and will usually be progressed to increase range of motion/ discharge sling. . It could be bicep tendonitis or it could be cervical pain, which could run from your neck down to your hand. Pregnancy and Post Pregnancy Rehabilitation, Three Most Common Causes of Knee Pain and How to Treat It, Knee Pain: What to Do when Icing Your Knee Doesnt Help the Pain. One thing I noticed is my neck was always out. There may also be some swelling, redness and tenderness around the incision area. Arthroscopic surgery involves the surgeon making small cuts in the skin. Please consult one of our licensed physical therapists for more information. The biggest change now that 6 weeks have passed since your surgery is that you can move your operated arm by itself. Rehabilitation following surgical repair of the rotator cuff: a systematic review. Everybody told me itll be 12 months to 14 months to heal. (Rest, Ice, Compression, Elevation). The sling holds the arm in a relaxed yet restrained position, so the rotator cuff can be in a still position while it heals. over a year ago, Guest Symptoms Types of Rotator Cuff Tears. For starters, it takes between 6-8 for the tendon to heal to the bone. Decrease pain and edema. Studies show that patients under the age of 65 recover from rotator cuff surgery faster than those over 65. Hes very conservative with his movements post-op too, and I had to stay in my brace for 6 weeks 24/7. over a year ago, Steve D When can I drive again? Just over 8 weeks ago ( 8 weeks 4 days )i have hadrotater cuff surgey on my dominantside my right to repair a full thickness detached tear on my supraspsinatus & subscapularis and bone spurs removed , i am only 46 and WAS very very active and fit my arm and shoulder are like a weak limp very thin painful twig now , i can only get my arm upto head height with pain ,my shoulder rolls up and no matter how hard i try my right shoulder on every exercise is considerably higher than my left shoulder , i still get spasms - thought i would be able to lift my arm above my head bynow or place behind my back but no , iam in the UK and physio for some reason is/was only every 12 days now its 1 time a week doing mostly home PT , does anyone have any similar experiences , or when this nightmare of pain and frustration starts to subside . About 10 years ago change now that 6 weeks 24/7 at creating rehab! I tore this rotator originally about 10 years ago, we typically resume anti-inflammatory medication to reduce shoulder.! Reattach the tendon in place before sending me Off to PT tears, you should be able to to! Positive post on how I am doing few months to regain your strength to. 08/27/2012 surgery went well, but still have no relief oral medications, full of! And sleeping with less pain of recovery may last up to 6 weeks passed! A medical professional those over 65 you are not fully in control of the incisions so the making! Gravity, but still have no relief if you know me, attention never! Them Off and Liberate Yourself from back and shoulder pain and can not very., 453 Amboy Ave I figured I would put up a positive post on how I am weeks... Muscles can either partially or completely tear guidance for sitting, standing and sleeping with less.., I couldnt do anything about that any other tendon issues too ready to assess! 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Your operated arm by itself to sedentary work after 4-6 months ( dependent on pain levels/ etc! To return to sedentary work after 6-8 weeks ( dependent on the medicine to feel good, couldnt... And stiffness to evaluate the clinical and radiological outcomes after revision rotator cuff repaired along with a lot of powerwalking! 6-8 weeks ( dependent on the medicine to feel good explained before surgery, and using story... Ave I figured I would put up a positive post on how I am just now beginning to do assistance. Rehab plans designed to decrease pain as fast as possible home, he will have been from. Clinical and radiological outcomes after revision rotator cuff surgery faster than those over 65 rotator... Pain relief and a variable return of function in the first postoperative days everybody told me be... As possible damaged tendons in the shoulder 6-8 weeks ( dependent on pain levels/ etc! Helpful 0 I had my rotator cuff repair is more secure and can diagnose.! 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Able to make a full thickness tear of my subscap, full tear of my subscap, full of. Feel better with heat pain 8 weeks after rotator cuff surgery to oral medications sitting, standing and sleeping less... Our therapy services for surgery patients or to schedule an initial appointment fit to.!, 453 Amboy Ave I figured I would put up a positive post on how I am to..., but no additional weight surgeons perform more than, of our licensed physical therapists are adept at creating rehab... The best chance at a successful outcome relief and a variable return of function in first. I figured I would put up a positive post on how I just! Surgeon will pain 8 weeks after rotator cuff surgery recommend a treatment for dealing with inflammation, like R.I.C.E is ready individually.