the Illinois Test. Reliability will depend upon how strict the test is conducted and the individual's level of motivation to perform the test. Where applicable, the following factors should be taken into account in order to prevent injury: Specific training techniques high altitude training as a form of aerobic Cronin, J.B., & Templeton, R.L. indoor hall or artificial sports field). If the subject feels ill or goes quiet or pale, they should lie down with their feet resting on a chair. Reliability and validity of a new test of change-of-direction speed for field-based sports: the change of direction and acceleration test (CODAT). They must then weave in and out of 4 cones over a 10 m distance, complete a 180 turn and then weave back through the 4 cones. https://www.physio-pedia.com/index.php?title=Illinois_Agility_Test&oldid=198575. Agility training improves flexibility, balance, and control. Apparently under 17 secs is a good score? AQA is not responsible for the content of external sites, The human body and movement in physical activity and sport, Socio-cultural influences and wellbeing in physical activity and sport, 3.1 The human body and movement in physical activity and sport, 3.2 Socio-cultural influences and wellbeing in physical activity and sport. (see Illinois test video examples). Objective The Illinois Agility Run Test (Getchell 1979) [2] monitors the athlete's agility development. Advantages Minimal equipment required Simple to set up and conduct It can be conducted almost anywhere Disadvantages Assistant required to administer the test References HOFFMAN, J. al. sporting activities. The influence of familiarisation on physical fitness test results. If you believe that this Physiopedia article is the primary source for the information you are refering to, you can use the button below to access a related citation statement. After this he has to go through 5,4,3. The individual starts by lying face down by the first cone. Unable to load your collection due to an error, Unable to load your delegates due to an error. Performance Testing entails many, many topics. [3], Raya et. if some of the test performed are intended to test agility, . Well also provide normative data and answer common questions on the test. Advantages of the Illinois Agility Run 1. Necessary cookies are absolutely essential for the website to function properly. Any training (and practice) method must take account of the following: Identification of the advantages and disadvantages (the effects on the body) of Also, the player's ability to turn in different directions and at different angles are tested. The site is secure. Agility may "be defined as the ability to alter direction to achieve a a specific goal (e.g. The reason for this is that the movements performed during the test are pre-planned. Top-100m sprinters are awesome at running at high speeds in straight lines, because that's what they train to do.