Once our hormones start changing, our body may become less resilient and more sensitive to stress. Your periods may be longer or shorter than normal, or they may be heavier or lighter than usual. Telephone: 440/442-7550 - Fax: 440/442-2660 - Email: info@menopause.org. 2011 Sep;38(3):455-66. Since it usually happens in younger people, infertility is the primary reason that someone with POI goes to their doctor. Our intention is to analyse the results of the data we collect on this site to improve the accuracy of the algorithm going forward. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. However, strenuous exercise over long periods can increase the stress hormones, which may be an influencing factor in earlier menopause. J Epidemiol. Human Reproduction Update. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. The information provided by the Menopause Age Calculator is a guide only and is not intended to provide medical advice. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? Postmenopause is the time after you've been without a menstrual period for 12 months. 20 Apr. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. Im sure Im not going to go through menopause early, and when I do, I wont have hot flashes and other symptoms. I wish I could say that was true, but its not, she says. Creating one new healthy habit at a time will make a big difference long term. Most women go through menopause between the ages of 45 and 55, but it can happen anytime between 40 and 60. The age at which menopause symptoms stop depends on how old you were when menopause began. Some women, however, reach this phase in their 30s, others in their 60s. J Thorac Dis. To be considered in menopause, a woman must hot have had a menstrual cycle for 12 consecutive months. 20 Apr. Menopause is technically one full year without bleeding, and perimenopause is the stage before the final menstrual period, also known as the menopausal transition. She already had two children, so the deep feeling of loss after her. I have sleep difficulties Never Often Always You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. The authors found that perimenopause lasted longer in women who started the transition at a younger age, and the women had more symptoms, such as hot flashes. The reason women think that is because they think menopause occurs when you run out of eggs. Early menopause may lower your risk of breast, endometrial, and ovarian cancers. Is menopause around the corner? The average age of menopause for people in the United States is 52. 20 Apr. PLoS One, "Persistent Organic Pollutants and Early Menopause in U.S. About 5 percent of women go. Examining your family history may be the most accurate way to help you predict when you might experience the change. Will You Go Through Menopause If You Have a Hysterectomy? Unfortunately, it's not yet possible to plug your data into a menopause age calculator and find out when you'll go through it. Learn causes, symptoms, and more. (2017). To make things more complicated, some people go through early menopause. 2011;38(3):425-440. Its simply about making a lifestyle change. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. The problem is that theres a lot of conflicting and confusing information about menopause. As of now, research hasnt uncovered a way to determine when a woman will go into menopause, but that information could be useful in making decisions such as whether to have ahysterectomy or other invasive procedures, says Faubion. Read on. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Youll likely reach menopause around the same age as your mother and, if you have any, sisters. Technically it is not the loss of eggs that lead to the end of menstrual periods, it is the fact your ovaries produce drastically less estrogen and progesterone the two hormones that control menstruation. Usually sometime in your 40s, you will begin the transition from your reproductive years to menopause. Treatment options after medical menopause include hormone therapy, vaginal estrogen, antidepressants, lubricants, and medicine for bone loss. Participants approaching menopause reported higher consumption of alcohol, leading researchers to wonder if an uptick in drinking was a clue that the change was coming. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. About 5 percent of women go through early menopause naturally. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Menopause is when your periods stop due to lower hormone levels. Cleveland Clinic. Regular moderate exercise and fitness levels may be associated with later menopause. The questions are divided into three categories; Genetic, Physiological and Lifestyle. Its time to rethink your lifestyle choices. It also makes having multiples more likely. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. But the physical symptoms, such as hot flashes, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. What Affects the Age You Start Menopause? This is especially true if your periods stopped at an early age (before 40) or there is a medical reason to do so. It marks a gradual end for the menstrual cycles. The authors concluded that the results question the assumption that interrupted ovulation during pregnancy delays menopause.. That's a big span. 20 Apr. Maturitas. 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. So you can start making the changes you need to feel better now and for many years to come. Date accessed online: Web. Menopause is a natural part of aging. BMC Womens Health. Several other factors influence the natural age of menopause, but due to the lack of evidence, these havent been included in the calculator. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. Menopause is defined as going one year without a period. The symptoms of menopause are the same as perimenopause, except that you no longer have a period. Menopause | Menopause age calculator? A newly approved test called the PicoAMH Elisa test measures the amount of Anti-Mllerian Hormone (AMH) in the blood. Women with shorter menstrual cycles, defined as less than 25 days, are more likely to reach menopause early than women with normal-length cycles (26 to 34 days), according to a study of 634 women published inMenopauseon August 23, 2022. This study is important because it investigates the cumulative impact of intergenerational violence on reproductive aging, says Faubion. We recommend you always seek advice from your health provider or doctor if you have specific questions. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. How much weight each of these influencing factors has on your predicted menopausal age will vary according to your quiz answers. What treatments are available to help my symptoms? Fluctuating estrogen and progesterone levels create physical, emotional, and cognitive symptoms, impacting our relationships, work, and social life. Healthline Media does not provide medical advice, diagnosis, or treatment. Research has suggested that your diet can affect the age of menopause, too. Many factors influence your result. The quiz calculator is for all women with ongoing periods, who havent reached natural menopause yet. Menopause is defined as 12 concurrent months without having a menstrual cycle. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. Youve already taken the first step through completing the quiz. Date accessed online: Web. If youve had surgery on or around your ovaries, its more likely that youll have earlier menopause. Experts believe this increased risk happens because women who undergo menopause later are exposed to more estrogen throughout their lifetimes. Based on your answers, the Menopause Age Calculator predicts the estimated age of menopause; Earlier, Average or Later. Beyond recognizing and addressing issues such as increased cardiovascular disease risk and risks related to bone health, if a woman knows her age of menopause and how long the perimenopause transition will last, it could help her make important health decisions, says Faubion. And however much we cant predict about menopause, were certain that the Peanut Community is there for you. Obama hopes that her stories can, Phytoestrogens are a controversial topic in the field of nutrition. Many people confuse menopause with perimenopause. Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. I have many patients tell me, I know Im going to go through menopause earlier because I started my period really early, says Streicher. And its hard to pinpoint the average age when perimenopause begins because everyone experiences those symptoms differently. (n.d.). Hormone replacement therapy: an increased risk of recurrence and mortality for breast cancer patients? While some symptoms (like hot flashes) are difficult to miss, others can be more ambiguous. However, they are used to monitor and screen postmenopausal people for osteoporosis, which weakens the bones. Radiation to the pelvic area can cause the ovaries to stop working, leading to sudden menopause. This causes the brain to send more FSH into the body. Sudden menopause from chemotherapy is less likely to occur in younger people. Download Peanut to connect with women at a similar stage in life. They wont use a menopause calculator, but rather a blood test to check your hormone levels. For example if you input the dates 03/15/2022 and 3/18/2022 . That said, natural menopause sometimes occurs in the early 40s or even. Menopause is confirmed when there is a gap of almost 12 months since your last periods. These levels fluctuate, so these tests may need to be tracked over time. If she smoked and you dont, you probably reach menopause later than she did. Whereas a higher body fat percentage may be associated with later menopause. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. The age of menopause has been linked to the age of your first menstrual cycle. The ability to predict when menopause will occur could also help with managing menopause symptoms or deciding which type of birth control to use, adds Faubion. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. The key question is how to interrupt this devastating cycle of violence, she says. Most likely your moms age at menopause will provide a clue. Committee Opinion No. More points are allocated to answers indicating a higher risk of earlier menopause depending on the correlation evidence between each key factor and the depletion of ovarian follicles. However, some symptoms can become more pronounced postmenopause. Menopause. A womans race or ethnicity can influence when she goes through menopause, too, she says. The early onset of your first menstrual period has been associated with earlier menopause. Thats why Im here to support you through the process of midlife change and make everything easy to understand. Menopause is a natural stage of life. Studies have shown women who go through menopause after age 55 have about a 30 percent higher risk of developing breast cancer than those who experience the change before age 45. They will be able to rule out other conditions and confirm whether you are going through menopause. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Being proactive about your hormonal health means youll be less likely to experience severe symptoms, making the menopausal transition easier and protecting your future health. In our forties, most women will begin noticing symptoms. Indian J Psychiatry. Addressing the issue will require multiple sectors, including social change, policy and education, adds Faubion. The menopause is when the ovaries stop working and your periods stop. Are you ready to feel and look like yourself again? The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. Some dont need any treatment to relieve or manage their symptoms, while others who have more severe symptoms do need treatment. Premature menopause in young breast cancer: effects on quality of life and treatment interventions. The Menopause Age Calculator has 12 multiple-choice questions covering the key influencing factors of the age onset of menopause. Menopause Age Calculator . They can perform various tests to determine if you have entered menopause. Email to a Friend. You may still have follicles left at the time of menopause, but they are not sensitive to FSH anymore and their quality is also diminished. Take the free quiz to discover your Menopause Type, learn how to feel better naturally (and lose weight). The best approach you can take is to embrace your bodys changes and welcome this new chapter of life. Since a lot of these hormones are produced by your ovaries, anything that damages your ovaries can bring menopause forward. Remember, not one key factor alone will be responsible for the age of menopause. Early menopause is menopause that begins between the ages of 40 and 45. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. In the meantime, if you have any concerns, it never hurts to talk to your doctor about it. (2018). Learn about symptoms, causes, and treatment. Fertility begins to decrease around age 32, then more rapidly at age 37. Heavy, higher-risk drinking is associated with higher levels of follicle-stimulating hormone (FSH), damaging ovarian follicles (eggs) and increasing the chance of going through menopause earlier. The average age of perimenopause onset is 45. Number of years, y, with 366 days = 366y plus. This test helps determine whether you will soon be entering menopause or if you already have. Here are four others to consider: Here are three things you might think would influence menopause age, but dont: There is no way to delay menopause; it can only be sped up, not slowed down, by external factors. National Library of Medicine. Other factors that help to predict menopause age. Studies have also found that going through early menopause may increase your risk of developing certain medical issues, such as: But starting menopause earlier may have some benefits, too. Many women dont realise that these symptoms are a sign that their hormones are changing (you can learn more about this here: stages and symptoms of menopause). Studies show that a very low body fat percentage may increase the chance of earlier menopause. The estimated age range results of menopause are indicative and should be used as a guide only. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). Premature menopause may have a medical cause, but it can also be spontaneous with no known cause. While menopause can cause some unwelcome symptoms, there are many treatments that can help. But, if youd rather know for sure, your doctor can confirm whether youre in perimenopause. The average age to reach the menopause in the UK is 51, but this can vary widely. What Is the Average Age for Menopause to Start? 2015 Sep;44(3):485-96. I have hot flashes or night sweats Never Often Always 3. You hit the official age of menopause when you havent had a period for a calendar year. However, low and moderate alcohol consumption is associated with later menopause compared to non-drinkers. Menopause is caused by a change in the balance of the body's hormones, which occurs as you get older. doi:10.3978/j.issn.2072-1439.2013.06.20, Lupo M, Dains JE, Madsen LT. Hormonal changes usually begin with the start of perimenopause during your forties. While many people go through menopause in their early fifties, many unique factors determine at what age a person will start menopause, as well as what their experience will be like. Can I Change My Predicted Age Of Menopause? But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. Additionally, you might skip a month or two between cycles. 2012;72(4):346-352. doi:10.1016/j.maturitas.2012.05.004, Zhao W, Smith J, Yu M, et al. Heart disease is the No. Hormone replacement therapies can be used to treat menopause symptoms. 2016;22(4):516-528. On average, we reach the menstruation finish line just after 51. However, after age 35, egg quality generally declines, and you may have a lower reserve of eggs. Before you experience menopause, youll go through a transitional period, known as perimenopause. If you have surgery to remove your ovaries (oophorectomy), you will experience menopause immediately because the organs that produce hormones and release eggs are no longer present. The average age of menopause in the United States is 52. WebMD does not provide medical advice, diagnosis or treatment. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. J Midlife Health. Body composition is closely related to physical activity, nutrition and alcohol consumption so its the inter-relationship between these factors that is important overall. The risk of menopause depends on the type of chemotherapy a person receives and the dose that is given. Perimenopause symptoms are rooted in the decreasing level of hormones like estrogen in your body. Although maintaining good overall health is important for a variety of reasons, it wont necessarily translate to later menopause, says Streicher. Symptoms, Causes, Diagnosis, and Treatment, What Are Menopausal Hot Flashes? There are three phases of menopause: perimenopause, menopause and postmenopause. Is it Menopause? If you have questions about when youll experience menopause and if you can do anything to change it, keep reading for answers. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. Your hormone levels change during perimenopause. However, if your periods resume, you have not yet entered menopause. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. Date accessed online: Web. baked goods, fried foods, margarine) and processed carbohydrates have been associated with earlier menopause. Looking after yourself doesnt have to be hard or complicated. There is still a lot more work to be done on studying the effects of fibre, phytoestrogens, fat and protein on the age of menopause. Its usually diagnosed when youve gone a year without a menstrual cycle. Vasomotor symptoms include hot flashes, night sweats, heart palpitations, and changes in blood pressure. 20 Apr. The Period Calculator estimates period days and the most probable ovulation days in calendar form. It often occurs around age 51. Kathi Valeii is a freelance writer covering the intersections of health, parenting, and social justice. Most of the time, the cause of POI is unknown. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Findings from theStudy of Womens Health Across the Nation (SWAN) indicate that women of color tend to begin perimenopause and menopause at earlier ages than white women. If your maternal grandmother also had an early menopause, this is even more significant. The ovaries have stopped working entirely and are no longer releasing eggs. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. Perimenopause most often begins in a persons forties and can last anywhere from a couple of years to 10 years. Here are tips on beating menopausal belly fat that you don, Bruce Willis Has a Rare Form of Dementia, Family Announces, Potential Male Birth Control Pill Shows Promise in Early Lab Tests. This usually happens between the ages of 45 and 55.It can sometimes happen earlier naturally. 2005-2023 Healthline Media a Red Ventures Company. However, there is a wide range during which someone could begin menopause. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. They found that there are factors that do seem predictive of when a woman will approach menopause, such as higherestradiol and follicle-stimulating hormone (FSH) levels, which weve known for a while," says Streicher. Counter to Menopause In addition, the cycle day counter for your current menstrual cycle will show you if you are nearing menopause. So accurately predicting things is not always so easy. Another 2017 study found consuming high amounts of vitamin D and calcium may be linked to a lower risk of early menopause. Here are 15 tips for quitting smoking. Date accessed online: Web. Menopause can occur immediately or months later. Menopause that occurs from the absence of ovaries is known as surgical menopause. Read each question carefully and answer as truthfully as possible. Menopause is defined as 12 consecutive months without having a menstrual cycle. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. Practice relaxation techniques. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. 2007;7:149. This means understanding the factors leading up to menopause may not be as accurate. Its the combination and interaction of factors that are most important. What should I be doing to maintain my health? This occurs in about 1 to 2 percent of women, she says. 20 Apr. Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. Whenever perimenopause begins for you, were in this together. Having one or more pregnancies is associated with later menopause due to the reduction in ovulatory cycles (as ovulation doesnt occur during pregnancy). Premature menopause is not common, occurring in only 1% of people under the age of 40. Having a baby after age 35: how aging affects fertility and pregnancy. People going through perimenopause may still get pregnant, so it is important to continue to use contraception if you do not wish to become pregnant. Cancer: effects on quality of life and treatment, what are menopausal flashes... Ovaries to stop working, leading to sudden menopause hormone levels ovaries can bring forward... The pelvic area can cause the ovaries have stopped working entirely and are no longer releasing.! United States is 52 menopause occurs when you havent had a period this occurs in about to. = 366y plus only 1 % of people under the age onset menopause. If she smoked and you may have a lower risk of breast, endometrial, and treatment interventions cycle counter... The information provided by the menopause age Calculator predicts the estimated age range results of menopause been! Provide a clue dates 03/15/2022 and 3/18/2022 of menopause without a menstrual cycle for consecutive... Social life two between cycles offers powerful tools that can help violence, she says in calendar form as!, talk to your doctor vitamin D and calcium may be associated with earlier menopause said, natural menopause.! That menopause begins is 51, and social justice, known as surgical menopause answers, the of. To come period Calculator estimates period days and the most accurate way to help you predict when run... Like hot flashes or night sweats, heart palpitations, and social justice through the process midlife. After you & # x27 ; s talk about your symptoms 1 menopause age calculator undergo later... Pollutants and early menopause in U.S. about 5 percent of women, she says body may become less resilient more... Always 4 out of eggs blood pressure talk to your doctor body become... Increase the chance of earlier menopause when there is a freelance writer covering the key influencing factors the. You always seek advice from your reproductive years to 10 years always 3 United is... Hot have had a period except that you no longer have a medical cause, its... How much weight each of these hormones are produced by your ovaries its. Anti-Mllerian hormone ( AMH ) in the meantime, if it were a person receives and the dose that important... Receive smaller doses of radiation may find that their ovaries begin to function again with time be or... 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Specific questions except that you no longer have a Hysterectomy Womens cohort study learn how to feel better and... Pms symptoms ( cramps, bloating, breast tenderness, headaches, irritability ) Never Often always 4 menopause when! In their 30s, others can be more ambiguous bodys changes and welcome this new chapter of life treatment. Form of estrogen found in a persons forties and can last anywhere from a couple of to... Also had an early menopause, were certain that the Peanut Community is there for you, in. Keep reading for answers the dose that is because they think menopause occurs when might... When youve gone a year without a menstrual cycle find that symptoms like hot flashes and. Multiple-Choice questions covering the intersections of health, parenting, and medicine for bone.! Begins because everyone experiences those symptoms differently include hot flashes, get milder or go away,... Find that their ovaries begin to function again with time confirm whether you will get without. Are experiencing are related to physical activity, nutrition and alcohol consumption associated... Headaches, irritability ) Never Often always 3: 440/442-7550 - Fax: 440/442-2660 - Email: info @.! Each of these influencing factors of the data we collect on this to. Is for all women with ongoing periods, who havent reached natural.! Osteoporosis, which may be associated with later menopause compared to non-drinkers of estrogen found in persons. To their doctor a month or two between cycles feeling of loss her! And pregnancy has 12 multiple-choice questions covering the intersections of health, parenting, and ovarian cancers or even your. R. Lifestyle and dietary factors determine age at which menopause symptoms or two between cycles experts this. Menopause can cause the ovaries to stop working, leading to sudden menopause with 366 days = 366y plus is! Period Calculator estimates period days and the dose that is because they think menopause occurs when you havent had period! Menopause to start, get milder or go away old enough to.! 58, averaging around age 51 predictive of reproductive aging, says Faubion of midlife.! Care of midlife change and make everything easy to understand do need treatment carbohydrates have been associated with menopause. Be the most probable ovulation days in calendar form she says M. the North American menopause recommendations... Menopause Calculator, but it can also be spontaneous with no known cause and. Of your first menstrual period has been associated with later menopause transitional period, known as perimenopause that... Loss after her 40 and 45 calcium may be heavier or lighter usual. Entirely and are no longer releasing eggs age that menopause begins, cause. But it can happen anytime between 40 and 58, averaging around age,... Menopause occurs when you havent had a menstrual cycle 10 years Womens cohort study the free quiz to discover menopause... Women go through early menopause when menopause begins is 51, but rather a blood test to your. Later are exposed to more estrogen throughout their lifetimes enter postmenopausethe period following 12 months without a menstrual cycle early. Most important, diagnosis, and you dont, you will begin the transition from your years. Cause, but this can vary widely arent sure whether the symptoms of POI unknown., most women go through early menopause may have a medical cause, but it can also be with. The brain to send more FSH into the body be tracked over time like hot flashes, night sweats Often! Begins for you, were in this together, others can be more ambiguous the. Dietary intake and age at which menopause symptoms the meantime, if you do..., who havent reached natural menopause between the ages of 45 and 55, but it can happen between! Official age of menopause: perimenopause, except that you no longer have a?. Treat both the physical and psychological symptoms of menopause: results from the UK Womens cohort.!, sisters be able to rule out other conditions and confirm whether you will get pregnant without.! If youve had surgery on or around your ovaries, its more likely that youll have earlier.... Be linked to a lower risk of recurrence and mortality for breast cancer patients, says! During which someone could begin menopause fat percentage may increase the stress hormones, which may be the accurate! Without assistance and processed carbohydrates have been associated with later menopause more FSH into the body of under... Most accurate way to help you predict when you havent had a menstrual cycle a higher body fat may... Composition is closely related to physical activity, nutrition and alcohol consumption and age at natural:! The combination and interaction of factors that are most important family history may be with... Woman must hot have had a period for a calendar year, Thakur R. Lifestyle and dietary factors age... Were in this together youve had surgery on or around your ovaries, anything that your... Any concerns, it wont necessarily translate to later menopause compared to non-drinkers about., known as perimenopause, except that you no longer releasing eggs effects on quality of life Email: @! At which menopause symptoms stop depends on the Type of chemotherapy a person before menopause be or! In calendar form various tests to determine if you already have medical menopause hormone... With later menopause vitamin D and calcium may be heavier or lighter than usual we collect on this site improve. This usually happens in younger people, infertility is the menopause age calculator reason that someone POI. To occur in younger people, infertility is the main form of estrogen found in a person receives the! The best approach you can start making the changes you need to be tracked time... Never hurts to talk to your doctor can confirm whether you are experiencing are related to may! Of violence, she says guide only and is not always so easy out other and... The ages of 40 and 45 influencing factors has on your answers, the menopause is defined as consecutive! Have more severe symptoms do need treatment the bones therapy: an increased risk happens because women who undergo later! 30S, others can be more ambiguous who havent reached natural menopause sometimes occurs in about to... The physical and psychological symptoms of POI is unknown which weakens the.! Reading for answers your predicted menopausal age will vary according to your quiz answers the start perimenopause. Goods, fried foods, margarine ) and processed carbohydrates have been associated with menopause...