Used in this way many studies show that it is effective. Impact on obesity treatment Without making these habit changes, you may gain back any weight youve lost and possibly more once you stop taking phentermine (25). 2 Can You Get Everything Your Thyroid Needs From Food? Along the way, she suffered from dry mouth and had trouble giving up sweets, but she loves her phentermine weight loss results. Only a medical doctor is qualified to assess if the potential benefits of extended phentermine use outweigh the risks. How effective is it? In order to discuss how this is done you need to understand the importance of your metabolism (also known as metabolic rate) on your weight. Patients risk becoming reliant on it if the dosage is increased beyond that. Just keep at it. No matter how hard it may seem, please do not give up Ive had stalls but I havent given up. Sabrina decided to lose weight with phentermine when her doctor presented her with two options: monthly shots for joint pain management or weight loss. U.S. Food and Drug Administration. Kim, K. K., Cho, H., Kang, H., Youn, B., & Lee, K. (2006). You'll soon start receiving the latest Mayo Clinic health information you requested in your inbox. These subjects were counseled to follow a 1,500 calories per day diet. You shouldnt take phentermine if you have heart disease, hyperthyroidism, glaucoma, or severe kidney or liver disease or if youre pregnant or nursing (6, 20, 21, 22). After 14 weeks of study, the drug treatment group lost 16.5 lbs., which works out to about 5 lbs. Korean Journal of Family Medicine, 34(5), 298. doi:10.4082/kjfm.2013.34.5.298, Munro, J. F., Maccuish, A. C., Wilson, E. M., & Duncan, L. J. Rapid, dramatic weight loss may be rewarding short-term, but it is much harder to maintain and puts you at an increased risk for lean muscle loss and nutritional deficiencies. Save my name, email, and website in this browser for the next time I comment. As a professional woman in her mid-40s, spending the rest of her life in pain was not an option. I'm in pharmacy and just about everyone who does the phentermin gains the weight back. This will help promote long-term, sustainable results. Apple cider vinegar has many impressive health benefits. It should be taken for no longer than 12 weeks. It worked wonders and I literally dropped 20 pounds in the first week of use. This is the standard way to use phentermine and its how most Doctors recommend that you use it. So even if you lost some weight while using it initially, you will have diminishing returns on your weight loss over time. So why does it work for some people but not others? 11 Dosages for phentermine vary depending on its form and concentration. Phentermine is FDA approved for weight loss if used SHORT-term and if COMBINED with diet and exercise (2). User Reviews for Phentermine to treat Weight Loss (Obesity/Overweight) Phentermine has an average rating of 8.7 out of 10 from a total of 2530 reviews for the treatment of Weight Loss (Obesity/Overweight). But we have a problem: Phentermine works fairly well (in up to 80% of patients in some studies) but it's NOT a long-term solution. Division of Nutrition, Physical Activity, and Obesity, National Center for Chronic Disease Prevention and Health Promotion. If you're considering phentermine versus Adderall for weight loss, phentermine is the only medication of the two that's FDA-approved for helping you shed pounds (though only with a doctor's prescription). Phentermine is a drug based off of Amphetamine. This drug combination was commonly called fen-phen. 1 pill day. This article explores whether adding it to your diet can help you lose weight. Lifestyle and behavior modifications are the cornerstones of successful weight loss and maintenance. 12 Buchwald, H., Cowan, G. S., & Pories, W. J. You may lose weight, but do you really care if you lose weight if it all comes back once you stop the medication? Phentermine is only FDA-approved as a short-term treatment for exogenous obesity, meaning that it should not be taken for more than 12 weeks at a time ( You temporarily reduce the number of calories that you consume for some time interval (usually 30-90 days). For 2,289 patients who used Qsymia for 4 months or longer, Phentermine is an FDA-approved drug intended for weight loss. Answers to questions and tips from MARISSA: You will obviously be motivated by the personal stories of people who have already lost the extra weight. Learn. Kaiser Permanente Medical Center conducted a survey which showed that taking Phentermine leads to 3 7% weight loss compared to the initial body weight. 13,7 (2005): 1195 . Further, its effectiveness appears to gradually decrease after prolonged use of more than a year (5, 6, 9, 10). Some patients lost a minor amount of weight (a few pounds here and there) but many suffered from side effects that made them stop taking the medication. 2021; doi:10.1007/s13679-020-00422-w. If youre hoping to achieve similar phentermine results, Chrissy suggests other users: Find out how Chrissy achieved these impressive phentermine results! In case you took too much weight loss medication or know that someone else did, Immediately contact your doctor or the Poisons Information Centre (for Australia, dial 13 11 26; for New Zealand, dial 0800 POISON or 0800 764 766) to get professional advice on further action, or call an ambulance or go to the nearest Emergency Care hospital. In all three studies, the rate of weight loss was highest in the early months, then tapered off, which is a pattern common to almost all weight loss methods. My best guess is that your exercise burn is inflated (1,000 calories in an hour is the equivalent of running 7.5 miles at an 8-minute-mile pace), or that your non-exercise activity level has dropped (consistent with being tired). Studies indicate weekly weight loss trends towards the lower end of this range, while patients self-report more rapid weight loss. Phentermine has been a blessing in disguise for me. Now, after accomplishing these amazing phentermine results,Mayling loves wearing smaller clothes, having better self-control, and taking advantage of her increased energy & stamina.Find out how Mayling achieved these impressive phentermine results! Phen Caps is recommended by over 30,000 people like you who want to lose weight fast and without the health risks that come with phentermine. Do not wait until symptoms of discomfort or intoxication manifest. Or it can help you feel full longer. ). While the exact way phentermine reduces appetite remains unclear, the drug is thought to act by increasing neurotransmitter levels in your brain (6, 7). The authors concluded that phentermine is safe and effective for longer-term usethat is, >3 monthsfor weight loss in low-risk individuals. I will explain how to do this, but first, you need to know some basics: Phentermine (also known as Adipex, Fastin, Lomaira, and Pro-Fast) is one of MANY weight loss medications FDA-approved to treat obesity in the United States. Phentermine is in a class of medications called anorectics. Perreault L. Obesity in adults: Drug therapy. All rights reserved. These individuals make for awe-inspiring phentermine before and after stories because they lose a lot of weight, and many completely makeover their lifestyles for the better. Doctors scientific, data-driven information about how much you can expect to lose with phentermine is important to set clinically-realistic expectations and goals. This is his advice for others hoping to achieve similar phentermine results: When you fall off the wagon, dont beat yourself up: just hop back on and get back to what you know is right!Find out how Brent achieved these impressive phentermine results! 5 medium-sized bowling balls weigh about 50 pounds. Phentermine should only be used for short-term use (less than 12 weeks at a time) to help with weight loss. Phentermine is a prescription weight loss medication. You have to think about whether the potential negative side effects are worth the loss in your weight and determine if that weight loss is worth the small risk. Physical activity in combination with phentermine and a healthy diet can help you lose weight faster. Consult a behavior specialist. The medication stimulates the nervous system, increasing energy levels and reducing feelings of hunger. 1. per month. Stevie warns about the serious side effects of this medication (like dry mouth and constipation) and encourages everyone to do their research before taking it, but loves what these pills did for her and couldnt be happier about her individual phentermine weight loss results!Find out how Stevie achieved these impressive phentermine results! ). What this means is that phentermine is NOT a long-term solution for weight loss. Pharmacological Management of Obesity: An Endocrine Society Clinical Practice Guideline.The Journal of Clinical Endocrinology & Metabolism,100(2), 342-362. doi:10.1210/jc.2015-1782. How much weight you will lose varies from person to person and depends on a number of factors: the diet that you follow, the drug dosage taken, your starting weight, your gender and any number of other genetic and environmental variables. The standard dose of phentermine is 37.5mg. Thus, taking Phentermine and creating a weight loss plan with your doctor as your supervisor is an excellent option for fast weight loss. Average weight loss was (14): In users of phentermine-topiramate, weight loss translated to a significant decrease in waist circumference as well as improved insulin sensitivity, improved blood sugar management, and reduction in blood pressure (15, 16). However, based on more recent phentermine before and after stories submitted online, the self-reported average phentermine weight loss in one year is closer to 65 pounds or a little over 5 pounds per month (10). Phentermine: 18.75 to 37.5 milligrams (mg) once a day, taken before breakfast or 1 to 2 hours after breakfast. I said previously that most people use phentermine incorrectly so we need to expand upon that idea. I decided if I was going to finally make a change I would do it right this time. What to offer the 99% of patients with severe obesity who do not undergo bariatric surgery? Younger, heavier, and more active patients tend to lose weight faster than their older, lighter, or more sedentary counterparts. Learn about phentermine and succeed in your weight loss journey. Subjects took the 3.75 mg/23 mg strength for one week, then the 7.5 mg/46 mg strength for one week (unless randomized to this arm); then the 11.25 mg/69 mg strength for one week, followed by the 15 mg/92 mg strength. Sign-up for our weekly newsletter! Yes, it is possible to lose 20 pounds a month on phentermine, but the average user does not achieve this striking weight loss. This caloric restriction will ultimately lead to a reduction in your metabolism AND the regaining of weight after you stop the medication. 9 This amount of calories account for up to 90% of the total amount of calories that you burn each and every day (depending on which study you look at). BED is characterized by eating large amounts of food, often quickly and to the point of discomfort. Find out how Stevie achieved these impressive phentermine results! Longer-term use, >12 months, was associated with significantly more weight loss (7.4%) than a duration of use < 3months and a risk of CVD or death comparable with that associated with a shorter-term use. Despite his consistently-good bloodwork, he eventually weighed in at 367 pounds and realized he never wanted to see 400 on that scale. I love to write and share what I've learned over the years. Compared to three other commonly prescribed drugs for weight loss, the combination of phentermine and topiramate was associated with the highest odds of losing at least 5% of initial body weight (13). Munro; Dec. 10, 1968, "Yonsei Medical Journal": Effects on Weight Reduction and Safety of Short-Term Phentermine Administration in Korean Obese People; Kyoung Kon Kim; Oct. 31, 2006. All decisions regarding patient care must be made with a healthcare provider, considering the unique characteristics of the patient. As far as your metabolism is concerned, there is a HUGE difference between SUSTAINED caloric restriction and EPISODIC caloric restriction. Taking phentermine helps suppress your appetite, thereby limiting how many calories you eat. The term stimulant is used to describe the effects of medications on the sympathetic nervous system. One standard bag of potatoes weighs about 4 pounds. This is a healthy rate of weight loss that allows the body to burn fat while also maintaining valuable lean muscle tissue ( . In a small 12-week study in people with BED who had excess weight, people who took a phentermine and topiramate drug combination experienced significant reductions in binge-eating episode frequency (18). Weight loss results from a combination of these influences. Adipex-P (phentermine hydrochloride) capsules label, Take pictures and measurements, celebrate non-scale victories, Ask questions and find support in the official support group on Facebook, Kim, H. O., Lee, J. During the first seven days, several changes occur in the body as it adapts to the new way of life and the drugs effect. Day, W. W. (2011). This simple 3-step plan can help you lose weight fast. Still, phentermine is not a miracle pill. . I tried every diet I could Google from low carb, to low fat, to only carbs.. Over 28 days, treatment with the phentermine and topiramate combination decreased the participants number of binge-eating days from 16.2 to 4.2. Phentermine as an anti-obesity drug has an average rating of 8.7 out of 10 on drugs.com. You end up using a smaller dose, using that dose less frequently while still reaping the weight loss benefits. Bulimia nervosa involves the same binge-eating behavior as with BED but also includes behaviors people use to compensate for the effects of binge eating, such as self-induced vomiting (17). ). Won Son J, et al. Since starting phentermine, she haslost almost 50 pounds by cooking more, eating fewer processed foods, and staying active. You can learn more about how exactly I use phentermine in my weight loss program here. You can order these weight loss pills from the link below and start changing your lifestyle today! These Science-Backed Tips Can Help You Lose Weight Sustainably, 18 of the Best Foods for Your Healthy Weight Journey. Phentermine is a central nervous system stimulant. Log in to your NeverGiveUpTeam.com profile.5. I also happen to formulate the best supplements on the market (well, at least in my opinion!) 1 and I'm proud to say that over 80,000+ people have used them over the last 6 years. (2012). 8 Neurotransmitters the chemicals norepinephrine, serotonin, and dopamineare are your bodys chemical messengers (6, 7). Most people are not using phentermine, for weight loss, correctly. Or it can help you feel full longer. Written by April Galt, BSc, MBA on March 21, 2022 Qualified nutritionist reviewed by. You may opt-out of email communications at any time by clicking on Instead, its best to prioritize healthy, sustainable lifestyle habits that promote health beyond weight loss. Find out how Andrea achieved these impressive phentermine results! This resource is dedicated to helping people with thyroid problems, hormone imbalances, and weight loss problems get the help that they need. https://www.uptodate.com/contents/search. When in doubt touch base with your Doctor. Setting unrealistic expectations will only keep you away from achieving successful results. Sally Cohen holds a degree in nutrition sciences from Alcorn State University. With this concept in mind, we can talk about the POTENTIAL side effects of phentermine, including: Most of these side effects have to do with how sensitive you are to the dosing, meaning they are dose sensitive. She offers us behavioural changes and specific advice to lead healthy lives and care for our health based on recent scientific advances. However, if someone has more weight to lose than proves realistic in 12 weeks time, many doctors will prescribe phentermine off-label for longer periods of time or give patients multiple rounds of treatment punctuated by 1-2 month breaks. ). Are you using phentermine for weight loss? At month 4, he moved me to 30mg, at that time I began losing 15-20 lbs a month, with moderate diet changes and exercise. As a stand-alone weight loss medication is just an average weight loss medication. You must change your lifestyle and keep it changed. First, use the phentermine weight loss calculator to define how much excess weight you can lose by taking the product alone. Weight loss products wont help you get rid of your extra kilograms overnight! The combination of phentermine and topiramate appears to be even more effective. Instead, its best to prioritize healthy lifestyle changes for long-term success. Here are 4 ways you can get more help right now: #1. In my experience, when I change everything all at once I give up extremely quickly. . Her biggest challenge was not letting others, especially her husband and her family, choose weight loss goals for her. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While some patients lose 20 or more pounds in a single month, others struggle to drop even one pound per week. #2. Sustained calorie restriction = 1,000 1,200 calorie diet daily x30 days. Start slowly. The continuous group lost a total of 27 lbs. They may experience heart palpitations, anxiety, or even sleeping issues. Phentermine combined with topiramate has been shown to promote significant weight loss and may help reduce the incidence of binge-eating episodes. Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay - YouTube 0:00 / 8:25 Intro Phentermine Weight Loss Journey - 1 Week Update | Tonia Kay Tonia Kay 9.49K subscribers Subscribe. A healthcare professional may prescribe phentermine if you have obesity, defined by a body mass index (BMI) of 30 or greater. Phentermine makes you thirsty all the time. The video below exemplifies just some of the wide variety of phentermine weight loss results achieved by real users. To prevent insomnia or difficulty falling or staying asleep, you should avoid taking the last dose too late in the day. lost 48 lbs Stevie Starting Weight: 225 lbs Current Weight: 177 lbs "I feel like a completely new person. Find out how Mayling achieved these impressive phentermine results! Yonsei Medical Journal, 47(5), 614. doi:10.3349/ymj.2006.47.5.614, Apovian, C. M., Aronne, L. J., Bessesen, D. H., McDonnell, M. E., Murad, M. H., Pagatto, U., . (2007). While these results are promising, larger studies are still needed. A body mass index ( BMI ) of 30 or greater, 2022 nutritionist. Receiving the latest Mayo Clinic health information you requested in your metabolism and regaining... 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