\u00a9 2023 wikiHow, Inc. All rights reserved. Herbs that can help shorten your periods include: Yarrow root - It reduces bleeding by contracting tissues and blood vessels. One of the most effect ways to make period come sooner is by elevating your body heat. Drink one glass on empty stomach and several times during the day to have early periods. Maintaining a cardiovascular exercise routine not only promotes overall health, but also helps lighten your menstrual flow. "I used to have very painful cramps during period pains. Women have specific nutrient needs that change throughout their life span. Stylecraze Says. Tustin K. (2017). This can reduce the duration of your period while easing PMS symptoms. % of people told us that this article helped them. Albanese A, et al. Can I push my period out faster? It can help move your cycle along more quickly, too. I'm glad I. Menstrual cycle abnormalities and subclinical eating disorders: A preliminary report. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. B6 has been found to increase progesterone while decreasing estrogen in the body, theaccessproject.org/make-period-end-faster/, search.proquest.com/openview/75bf599c4a39d489abd62e2b2ab702ce/1?pq-origsite=gscholar&cbl=28466, bjsm.bmj.com/content/51/6/487.short?rss=1, acog.org/Patients/FAQs/Dysmenorrhea-Painful-Periods?IsMobileSet=false, ncbi.nlm.nih.gov/pmc/articles/PMC3208934/, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5675, onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5235, my.clevelandclinic.org/health/articles/15650-magnesium-rich-food, mayoclinic.org/diseases-conditions/amenorrhea/symptoms-causes/syc-20369299, mayoclinic.org/diseases-conditions/menorrhagia/diagnosis-treatment/drc-20352834, mayoclinic.org/healthy-lifestyle/womens-health/in-depth/menstrual-cycle/art-20047186, ncbi.nlm.nih.gov/pmc/articles/PMC4177637/, ucrhealth.org/notes-news/blog/may-2017/how-obesity-impacts-your-menstrual-cycle/, How to Deal with Your Period During a Big Night Out (or In), Your Period Doesnt Stop in Water Heres How to Handle It. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. An average period can last from two to seven days, although some women have longer periods. Take 5-6 dried leaves of raspberry and boil them in a cup of water. This will help move the linings quickly. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. Ginger can be taken throughout the year in many forms, ranging from food to beverages. Many pills come in a cycle with 21 days of active hormone pills and 7 days of inactive hormone pills. We'll wait. Staying active and sticking with a consistent exercise regimen will go a long way in making your period more manageable. X Longer usage increases the risk. A 2007 research review showed that with 90 percent of American women experiencing dysmenorrhea (aka cramps), zinc can be a natural remedy. Drink a cup or two of herbal tea to lighten your flow. Our content does not constitute a medical consultation. Your Guide to Birth Control Pills: Types, Effectiveness, and Safety. I love the pictures too! Centers for Disease Control and Prevention. Pads are expensive, yall. Lemons work far more consistently and painlessly than any of its alternatives, so if you want to stop your period or cut it short, suck on about half of a lemon during the day. Menstrual cycle: Whats normal, whats not. Not drinking enough water: Keeping yourself dehydrated during periods can lead to cramps and discomfort. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. Working out may also reduce the length of your period because stronger. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. The four phases are as follows: Tracking your period can help you follow your cycle more closely. If you take the pill, skip the week of placebos and move straight on to a new pack, which will prevent your body from menstruating. Now its time to talk about menstrual suppression. after I read here on how to prevent painful period pains, I am always present in school, even during my period pains. But if youre really trying to move things along, skip the tampons and try an alternative. Looking for quick relief from your menstrual cramps? Whether you prefer pads, tampons, or menstrual cups, do your thing. ), and tampons can slow the process. Image: Shutterstock. Proper hydration of the body is essential at any moment in life, but in this case, can help in reducing or stopping the period. Thanks to all authors for creating a page that has been read 1,309,642 times. Ask him to use protection. (2017). She earned an MD from the University of California, Los Angeles in 2001, completed an OB/GYN residency at Harvard Medical School in 2005, and finished a fellowship in Reproductive Endocrinology and Infertility at University of Michigan, where she also completed an MPH. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. You can also make your period come faster by having sex or relieving stress through exercise or meditation. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. Keep it balanced for a healthy, happy uterus. On the other hand, people with a low weight run the risk of menstrual mayhem. wikiHow is where trusted research and expert knowledge come together. Raspberry leaf: More than just a tea? Boil about 4 cups water in a pan and add 1 heaped tablespoon fennel seeds and cover. But, it is possible for you to delay or postpone the periods through the use of conventional medicines and home remedies. Dehydration can escalate PMS and period discomfort, so drink up. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. You can get started on medication right away that can bring your periods back to normal and keep you healthy. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). Hydration prevents your blood from thickening while alleviating the muscle cramps associated with your monthly flow. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. [1] This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. But if you start skipping periods, talk to your doctor just to make sure everything is still hunky-dory. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. Mayo Clinic Staff. Javan R, et al. For optimal results, 1.5 to 2.4 grams per day of this remedy is recommended. Here are the different options and how they might help: 407 women are talking about 'how to make periods end faster' on Peanut. 200 to 400 mg orally every 4 to 6 hours as needed is the recommended adult dose of Ibuprofen and Motrin. Reasons your period might be delayed A typical menstrual cycle is. See a certified medical professional for diagnosis. Warm water can help ease cramps and bloating and relieve constipation, headaches, and other period discomforts. This is a major bummer if youre not on team sanitary napkin. To get the full benefits of heat, use a heating pad or hot water bottle at 4045C (104113F). If youve experienced heavy periods, you may want to speak with your doctor about possible hormone testing. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Taking ibuprofen proves beneficial because it reduces the pains caused by your period and even reduces the flow to 50%. Drink lots of water - water helps your body work faster to flush everything out. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. Alternatively, you can juice a whole lemon (about 2 tablespoons of juice) and drink it with water to help get it down. One 1989 study showed that menstrual dysfunction is common in people living with eating disorders, like bulimia and anorexia nervosa. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Bloating and cramps. They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. Talk to your doctor before taking any supplements to treat your periods. It can also help you get through your period faster. (2016). DOI: Mirabi P, et al. For tips on how to shorten your period with other contraceptives or medication, read on! 4. Study participants reported relief from cramps when they took 30 mg doses of zinc up to three times per day. Hormonal birth control can also decrease cramping and shorten the number of days you menstruate each month. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Participants could select the group in which they desired to be considered. Some are safe to do monthly, but others require moderation or a doctors approval. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. Does Drinking Water Help Period 5 Drinks for Clearer Skin, Relieving Period Cramps + Inflammation! If you want to lessen your impact on the planet, you can make simple changes with more sustainable and eco-friendly period products. The best way to make your period come faster is to take your placebo birth control pills earlier than usual. And it all has to do with hormones. Be sure to drink plenty of water while taking vitamin C, and ask your doctor if you can take larger doses of vitamin C or not. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Be sure to consult with your doctor because these herbs can affect your hormone levels and may create some other side effects. You and your doctor can determine which type is best for you, based on your lifestyle and medical needs. But remember, burning too much body fat can be risky. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. In addition to keeping you hydrated, drinking tea has also been linked to fighting cancer, heart disease, and diabetes; encouraging weight loss; lowering cholesterol; and bringing about mental alertness. You can take yarrow root tea or herbal tincture a week before your period. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. This is a thin rod, about the size of a match, thats inserted under the skin of your upper arm. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. This also encourages dilation and increases the flow of blood to your uterus. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Abraham GE. If for some reason you dont wish to have your period at all, many people report their period lapsing after taking the shot for about a year. Talk to your doctor about risk factors before starting your treatment of choice. Before starting birth control (for whatever reason) consider whether the benefits outweigh the potential risks. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Baker S. (n.d.). Download the app to join the conversation. Volunteers who had history of suffering from primary dysmenorrhea and drank less than 1600 ml water per day were assigned into water intake (n = 70) and control (n = 70) groups. Literally. Consuming sugar early on starts your body on a blood sugar rollercoaster. A puffed out belly shouldnt be a big deal but it can leave you feeling seriously off. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. HeartChees3 6 yr. ago. Drinking more water may also help reduce cramping and bleeding during your period. One study found that a combination of magnesium and vitamin B6 was helpful in alleviating symptoms of PMS. It is possible to end your cycle faster by drinking water. ", only lasted for 3 days. It may make your period shorter. Period pain affects 1 in 10 women so severely during their menstrual cycles that they have to limit their activities each month. But the American Cancer Society also notes, hormonal methods can reduce your risk of endometrial cancer, cervical cancer, and colon cancer.