If you are having sleep breathing issues like hypopnea or apnea (take an oximetry test or buy a contec o2 monitor on eBay ) and have low O2 during the night the upper neck tension and jaw tension will continue, another separate conversation hope that helps as a framework for guidance. Forward and/or rotated head posture is pain from the brainstem and above, or neuropathic pain. Good luck and bless you for playing djembe. Thanks for taking the time to share the benefits of drumming with us! And you right. Required fields are marked *. Thank you, and best wishes. I go once a week but if they offered more I would be there. If you're in your head, you're not playing. Hurricane Katrina blasted through Louisianna and other southern states causing horrifying damage and loss of life. It was truly awe inspiring. why is drumming equipment so expensive : r/Drumming - reddit Its my favorite class yet! All their information is on line. This is a great article. Could you possibly work with a trainer to see what can be done to change this for you? To request permission to reprint, please email editor@kripalu.org. I think its key to find what resonates with you be it djembe, conga, synthetic or natural, shakers, bells, etc., etc. I have been playing the djembe since around 2010. Pressure. Phil Collins says he is no longer able to play the drums due to health issues. Jaw pain is easily remedied in the short term for testing reasons. Good luck, Martin. I was beginning to lose hope. I am also looking at getting a cajon, which might not suit someone with back problems but there is a model that you can sit across your lap. I am also a drumming facilitator in Australia. Since the drums don't produce any melodic notes, a drummer will take a more rhythmic approach to songs, providing beats and rhythms to benefit those songs. Best wishes. 8 Benefits of Drumming for Toddlers - Electronic Drum Advisor I have carried on a lineage passed down to me. And enjoy this service to humanity that you are providing! Geri, (kittys mom). It is an honor to participate. to enjoy..I loved it..I never forgot about it.. Hi,I have a brian injury and have epilepsy ,blind and no co ordination in my left arm,after a road accident 30 years ago,could playing drums be any help to me? ADDRESS: 101 W. Main Street, Sunset Beach NC. Director, RhythmSoul Drumming Hi Dr. Northrup, I was introduced to your work years ago by my sister, and have been following your insightful instagram posts for some time. Wish me luck! The experiences were profound and re-shaped my life. My oldest daughter has been looking for a hobby that she can focus on and get a break from school. As the building blocks were being put into place to form our new little community, a devastating storm hit the southern United States. The Thundergods of Portland play very hard, beside the Willamette River, all year every Sunday night. Growing up taking music in high school, I failed terribly, the system was set up for failure. The drum is a member of the percussion group of musical instruments.In the Hornbostel-Sachs classification system, it is a membranophone. On Can't Buy Me Love, Ringo's drumming is the primal force that drives the song's hormonal energy, all whipcrack snare and floor-tom bombast, wrapped up in Ringo's signature sound: . For more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. Watch this video ad-free on Nebula: https://nebula.app/videos/polyphonic-what-makes-john-bonham-such-a-good-drummerIf you think this video was worth $3 - . Usually after classes I go to dinner with my friend and then go home and write to tap into the unleashed creativity. This is why you might see a flicker pounding on a metal power pole or your house siding - to make the loudest sound he can, not to look for food or drill a hole, but to make a statement. These are leaderless drum circles with minimal structure and the results are amazing. I think this would be a great way for her to continue to learn and expand her mind and her skills, but also a way for her to learn a new skill. So uplifting and full of hope. Even though you say you feel like youve plateaued in strength, you are incredibly strong, probably stronger than I am at 29 (and Im fit!). The reiki filled drum vibration was like having an organ massage, which is what participants told me. I am also an Army veteran and have been facilitating percussion /drum/music therapy groups and classes at the VA and several special education schools for many years. Djembe? Anthropologist Michael Harner, founder of the Foundation for Shamanic Studies, did pioneering work in the 1960's and 70's in studying the effects of drumming. West African drumming is my passion. Have you ever tried drumming? I like to look into some of these ideas in more detail. Cheers, -Ali B. I have directed many Samba groups for the last 20 years and all the benefits youve outlined have been there for me and my fellow musicians, from youngsters in primary schools to over 80s. All the best to you, Rock Star! Thank you. It is such an important part of my life..couldnt go without it. Strutting, Spitting and Drumming Defined. I remember a PBS special many years ago where they hooked up a drummer in a marching band to a polar heart rate monitor and tracked his heart rate when he heard the drumline start warming up across the field. I USUALLY SCREAM TOO IN ENJOYMENT!!!!!!! Didnt say, I want to play the drums, have music class, etc. Why are Drums Important in a Band? (This is Why) - Drum Sector Yet in reality, many 55+ are feeling several of the health benefits you describe above. Maybe next time Ill share a bite of perspective of the drum through my Ojibwe culture. Make new friends. Thank you! For the f i rst time, I will be presenting my dream baby of two yearsSNAREPY! Here, the International drumming group Tao performs (see video below.) Its physics. By accident, through a drum massage for chronic pain issues from Cyndi Boot from (www.rhythmicmemory.com), my ear opened up and I have been hearing from that ear ever since. I am transfixed. AND ADRENALINE BEING RELEASED!!!!! I have never played in a drum circle but I do have a rock drum kit and every time I play with my band I get all the same feelings you talk about. My first thought was How fun! It is one thing to mimic the virtuosity of others and a completely different thing to create your own virtuosity. Its a seated activity and as the article mentions, may offer you a natural pain killer. Drumming is such an amazing release . A lot of people Ive spoken with are highly interested in drum therapy, for themselves or a loved one, including my sister, in which my nephew who is non-verbal and is on the spectrum. #25. The feeling came back about 5 years ago and I felt the need to play again wonderful! Steve Jordan: Rolling Stones' Touring Drummer Has Rich Musical History Their reactions can range from meditative to curious and playful interaction. THE FIRST MUSICAL INSTRUMENT.i really cant explain what the feeling is when i play certain songs. I received a drum massage a few years ago. I agree that yours is most likely tensor tympani syndrome, which is like a muscle spasm in the ear. I am wondering if you could share the references for the research done on the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. I can be tired and cranky and after a drumming class feel renewed. What an amazing story. Explore holistic health, spirituality, self-empowerment and the power of alternative and natural therapies in healing the body, mind, and spirit. He was a drummer who always strived to make his performance exceptional. And such a beautiful example of something healing and uplifting coming from loss. Mind, body, inner rockstar! Here in South Florida dancing is a huge part of the drum circle culture. I know drumming is healing and that pattern was in the back of her head and she brought it out at a time when she needed it. Remember, you can tune your DJEMBE to boost the low tones. For jazz drummers, how hard is the song 'Caravan' (whiplash - Quora Drum making workshops last one to four days, depending on how much of the work has already been done for you. I suspect you have a very creative and unusual brain structure. Sing on brotherPlay on drummer TommyPurpleHaze. Surprisingly, the Kumi-daiko style was invented in 1950's by single person although taiko itself has a long history. I havnt drank since then. I was wondering why I became so obsessed with Pound! But I personally think this rhythm exist in basically kinds of music. I guess you could say that the drums saved my life. http://www.drumconnection.com. No, breathing the animal skins of drums cannot affect your health. Every word Dr. Northrup says and more is true I now play in the loft usually when she goes out of the house. Keep spreading the word, da-da-dada dut-dut-dada-da. Why do Woodpeckers Peck? - Ornithology Check for groups on MeetUp.com. Check this out!! I love how you have wired your brain and body to be ambidextrous as it were. This is why the drum is played so often in powwows and spiritual and religious ceremonies. Greetings from Ohio, Thank you Christine for sharing this information and affirming what I already knew about drumming. It sounds exactly what I need. I touched a Djembe drum April 2, 2022 at a Caregivers retreat; in love. There have been rare instances where animal skins that have not been properly treated have generated natural anthrax, and people have died because of this. W.A. thanks so much. In the ceremony, the beat of the drum is significant, as is the drum itself. I had drumming at a memory/life celebration ceremony in honor of my youngest son who had walked past us the year before. Drums consist of at least one membrane, called a drumhead or drum skin, that is stretched over a shell and struck, either directly with the player's hands, or with a percussion mallet, to produce sound.There is usually a resonant head on the underside of the . Over the past 10 years, I am proud to say we have raiser over $60,000 for a variety of needy families and worthy organizations. 10 Health Benefits of Drumming - Christiane Northrup, M.D. I drum weekly with people with dementia and Alzheimers and other disabilities. I cant wait to share this information with the members at my studio. Reduce Stress. As Roger Daltrey has pointed out in intervie. Todays comments from children, filling in the blank Rhythm is nature, love, peace, appreciation, wind, ocean, life & death everything, while having fun, putting the unity in CommUnity! I just laughed. I have been in drumming circles, drummed for entertainment, and drummed for healing for the past 20 years. It's a part of the turkey hunting experience that can drive normally sane . And it uplifts those in alignment. Its very valuable and I will use it as a link. I dont want to believe it could be true but would really appreciate your comments. Science and Psychology: Drumming as Therapy for Both Mind and Body So that means usually once or twice a week for two hours I am totally concentrating On my timing and the pattern on playing. You can catch a glimpse here. Feeling joyful is one of the best feelings one could have. Now online, Kripalu offers a variety of teacher trainings and certifications to deepen your practice and share your passion with the world. Don't let the speed get away from you, or you'll ruin everyone's day. You rock!!!! I facilitate drumming event for people of all walks of life and see this reaction on people in many environments including harsh environments like a prison. I have been drumming and making music with Music For People musicforpeople.org for the last three years and it has changed my life. If you need help, ask a friend expert DJEMBE tuner! YES to everything in this article. However what I love about it is that you feel a sense of tribal primal togetherness. I use African drums (Djembes) and a Native American drum with a mallet. Good Luck with the drum circle and keep spreading the word. If youd like to become a trained drum circle facilitator, you can obtain training through HealthRhythms (www.healthrhythms.org. Some events are mixed in with short cultural performances. Love the hashtag: #drumsnotdrugs Brilliant. So moving reading your story ,many blessings ..Im so happy to have drumming in my life. Ree Drummond 's husband Ladd is still healing months after he was involved in a truck collision with his nephew, Caleb . One class l had set up for I was going to sing them a couple of songs while playing the drums, just to give them more inspiration on what also can be done while drumming. Technically speaking, he wasn't very impressive at all. This Is Why Drummers Are So Important In A Band It is such a joy to be able to drum! During this covid crisis and feeling very tense and negative, I looked him up on youtube. Keith Moon & The Who, A Mental Drummer? | Zero To Drum Looking forward to revisiting at sine point. I was planning a mother-daughter trip for the weekend and your article gave me an idea. And thank you Dr. Northrup for writing about this! Amazing about that health insurer. I CRY AND FEEL HUGE ENDORPHINS. Play cool instruments. Christiane. My mother introduced me to it and she loves drumming in a circle or anywhere, she is 81. Sunset Beach Drum Circle (Sunset Beach, NC) | Meetup A power that helps you exist in this world. Drumming also appears to synchronize the lower areas of the brain (non-verbal) with the frontal cortex (language and reasoning). Cheri, I want to thank you for drumming with people that have dementia and Alzheimers. Good luck and drum on! Your experience will help so many people. Allison Gemmel Laframboise is a cofounder of the KDZ Drummers and Handsdown Productions. As well as the foot speed, Joey had incredible speed and stamina from his hands too. Finally, drumming can induce a natural high by increasing Alpha brain waves. thanks again for putting this out there, its the best kept secret around in my opinion. Im so grateful to have found my passion! Especially when were having fun together. When you play the drum, you're gone. This accelerates my brain and provides additional stimulation to the mind and soul. Other issues from below may also contribute, like neuro reflex info from the feet, hips, gut, etc.. but those are a separate conversation. I forgot about it for years and one day I said I want to do this. 6. Hello, i have a GOD GIVEN TALENT TO PLAY AND ENJOY THE PERCUSSION INSTRUMENT. I didnt know what it was all about at first. There may be other known injury, these may contribute as well, and all of this may also cause a dystrophic state (kind of a neurology is in over its head so it freaks out in levels type of thing). I have been a Drum Circle Facilitator for many years now and I am very excited to see that drumming has hit the mainstream globally! I grew up have bad anxiety attacks, but dont take any kind of medicine for it. lightly slap the back and sides of your upper neck for 10sec. Research grants if your area. Drumming is so powerful for overall health for several reasons, the main ones being: It reduces feelings of stress, anxiety, and depression. as a kit player of nearly 40yrs uts really has helped me social circles have many drum friends and after a gig on z high still love the way we have ti be the rock of the vand so many jokes but the drummer is z real big cog without us they are lost studied brushes and other techniques,and now at 66 still love playing. We have maintained the same Native American-based drum circle in south Florida for over ten years now, as well as others. I want to do that! I mean, who doesnt want to feel like a rock star? When you set up a high frequency, others rise to meet it. Woodpeckers declare their territories and seek mates by what is called "drumming". Im sure that with a bit of research you could find something rhythmically satisfying without having to resort to a full kit. My latest videos feature a mindfulness on natarajas dance of creation to the rhythm of our human heart beat. Thanks for this wonderful comment. I play music from my I pad from u tube and record it on my phone. Posture is a neurological event, its not consciously driven. A 2014 study published in the Journal of Cardiovascular Medicine enrolled both middle-aged experienced drummers and a younger novice group in a 40-minute djembe drumming sessions. Depending on their age and personality, kids have a lot of energy. I did. After an hour or so, my neck feels like its burning, and goes tight and into a spasm. What about the neighbors who have to listen to this drumming banging going on across the street. People can enjoy a relaxing and energizing time by participating in the drum and dance circle or watching and listening to the variety of world drum rhythms. When I turned 29, I didnt want that to be my story at 30, so I took private drum lessons for a year. Ive facilitated drum circles and taught djembe classes. Review: Paramore, 'This Is Why' : NPR The Drum: Heartbeat of our Indigenous Cultures I would relish the idea of translating my knowledge and love of rhythm and drumming to positive participation by others for their physical, emotional or other types of healing. I will be sure to tell my wife that we should get our son into drumming! The Health Benefits of Beating Your Own Drum. drumming is so mush better than just beating on something. TINGLING UP MY SPINE TO THE TOP OF MY HEAD!!!!!!! When I first started, I could barely do a roll up. What Are the Symptoms of Estrogen Dominance? I have a djembe but like lower tones. ~Lonnie L. Jones BUT I LOVE IT. When you're sitting at the throne, leaning back into a backrest will cause all kinds of technique problems. Sorry Big Pharma but drumming is much safer and more effective. However, a drum circle is quite different. Build on their strengths and youll see magic happen from these students, I know I have. Some of us meditate and focus on their inner being. I know the vibrations of many drums can and do facilitate miracles, and even drumming alone in my backyard brings a level of peace and connectedness that few other things can. Hopefully, that will erode the stigma of a hippy culture that drumming seems to conjure up (my Mom could never understand my love of drumming). I agree with all your points! Thank you for sharing your thoughts on Drumming and its effects on our whole being. I believe this has to do with entrainment as you drum together in rhythm, your own hearts and bodies begin to entrain to the same beat. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. 5 reasons Joey Jordison was one of the most influential - MusicRadar However, other people who are more academic-minded will learn . Yes, hand drumming is a wonderful healing activity. And he was even more cautious about the repetition of his general life. Sexual selection in spiders shows how sexual selection explains the evolution of phenotypic traits in spiders. I am 68 in June and for the first time I am wondering if age has anything to do with this. Drum circles have come a long way over the last 20 years. Why is the ''backbeat'' called the ''rock beat''? - theory Whether you're behind a drum set, hitting a djembe in a drum circle, or beating a marching band bass drum, drum therapy is a real thing. HI Irene, I am so inspired by this post. Nothing sends out unconditional love more than that. Snarepy!! This article is amazing and well written, has definitely educated me a difference sense and giving more Love for drumming. First time: Noise 2nd Time: Ototoxic drug. http://www.thevillagedrumLLC.com, Thank you dear Dr. N. This is such a life affirming piece. No matter what fun the orchestra are having, getting stuck into their meaty, challenging parts, the percussion section have to just provide a bit of oom . Regards The sound waves are awesome and produce healing, clarity, and stress relief often after just one session. 10 Health Reasons to Start Drumming. Students create music through a hands-on approach. I ordered padded drum bags which fit perfectly so were ready to go to our next workshop. Its a privilege to utilize my artistic and music abilities to help students. We are based in Oakland, CA. on Halloween weekend at the first DRUMS from HEAVEN drum circle. I recently joined a drumming circle that meets right after my NIa dance class (also new to me) and love it. I have been drumming since the 1990s. After every class I felt better and clear minded. Watch some of the video below. I added elements that are both beneficial and create the love for music. Kripalu R&Ra self-guided experienceallows you the freedom to choose what you need while you're here. Djembe or Talking Drum The talking drum dates as far back as 500 A.D where it served as the secret drums in major societies for the rite of passages, ancestral worship, rituals and social dances. How do I learn to teach drum therapy sessions, Bad side of breathing drum skins in a closed ac room, The Therapeutic and Social Benefits of Drumming. Why is drumming important? : drums - reddit.com It is one of the only social media feeds I can watch now that makes me feel better instead of more anxious. She leads retreats, drum circles, and workshops throughout the Northeast. This event is for ANYONE interested in our casual, free, fun, drumming / music circles on the beach by the Pier (left side), North Carolina. If you've played in bands over the years, you probably already have a good idea of what you're . then you located primary issues that need addressing. I thought of different ways this can be used as a teaching tool also. Connected to the physical part of drumming is also keeping your toddler fit. I have always been very physically strong but I am finding that it almost seems that I have reached a strength limit which is very inconvenient as this affects everything you do. How wonderful. But the truth is, if youre alive, youve got rhythm! Keep it up. Again, I experienced such profound relaxation at this evening outing. I was amazed because I knew she hadnt been actively drumming in a while. Im a POUND master trainer and our classes are so much more than keeping fit. And I know that it will help a LOT of people. Athletics Will Incorporate Coliseum's Right Field Drum Crew into Crowd Dont give up on the drums Martin. I attended a drumming workshop with Sufi master Adnan Sarhan a few years ago, but did not pursue drumming or dancing at the time. In order to change the root of posture the reason your neurology is altering it must be found. Thank you so very much. Temple Grandin? I arrange performance pieces and lead/perform in several different groups. Why Charlie Watts Was the Ultimate Rock and Roll Drum God - Rolling Stone Within the past year since moving to new location, Ive been working at a factory full time and a part time job also, so I havent worked with the school students for about an year now. You could try getting a prescription for a muscle relaxer, to see if that might help. I started playing drums at an early age and played semi-pro for 10 years and sold my kit of drums aged 25 then I met my wife in 1977. Its all available to you.