Amazon.com: Customer Questions & Answers Writers Club: Holding Onto Others Is Hard and MessyIts Also Worth It, Lets Talk About Queer Sex and Love, Baby, 3 Older Detroit Residents on Life During the Pandemic, Sound the Alarm: We Have a Date for Our Book Club Meetup. Others need a bit of coaxing or creativity to enjoy their daily dose of blackstrap. Watched the Garden of Eden video that you mentioned and got pumped again. That said, molasses has a similar glycemic index rating to refined sugar. (2 Tbl's per day - one in coffee, one with EARTH CLINIC'S ICED MOLASSES RECIPE). The syrup also contains calcium, which plays an important role in bone health and osteoporosis prevention. Fermentable foods: Trouble in your diet. Since we only plant half of our 100' X 100' garden, I'm going to take the half we don't plant and do the Garden of Eden thing. A fact sheet about acrylamide and cancer risk. I have to say that I was presently surprised about the quality and affordability of this product. Because its boiled three times, blackstrap molasses is more nutrient-dense than other types of molasses, which explains why it has recently gained popularity as a supplement. The lowest levels of acrylamides were observed in jams, while the highest average acrylamide levels were found in molasses, at 901 ppb. To learn more about our cookies, how we use them and their benefits, please read our Privacy Policy, Posted by Sweet Cales (Bridgetown) on 06/07/2018, Posted by Kita (Detroit, Michigan) on 08/19/2007, Posted by Kristen (St. Peters, Mo) on 05/07/2010, Posted by JEM (Fort Worth, TX) on 02/15/2009, Posted by Nathan (Ho Chi Minh City, Vietnam) on 07/24/2006, Posted by Maria (Tampa, Florida) on 03/01/2018, Posted by Cory (Hamilton, Mt) on 06/05/2015, Posted by Claudia (Orange, Ca/usa) on 10/23/2012, Posted by Dee (Atlanta, Georgia) on 08/16/2011, Posted by Anna (Pittsburgh, Pa) on 12/08/2010, Posted by Jeanette (Ripley, Ms, USA) on 11/18/2009, Nutritional Comparisons of Blackstrap Molasses Brands, Blackstrap Molasses for Diabetes Type II Treatment, Blackstrap Molasses for Heavy Menstrual Bleeding, https://www.ncbi.nlm.nih.gov/pubmed/7047080. Hope this makes sense. Many health problems are caused by or made worse by nutritional deficiencies. Whats more, although blackstrap molasses is a source of plant-based iron, which your body typically doesnt absorb as well as iron from meat, its iron bioavailability is around 85%, which is considered high (4). I have five children ranging in ages from tiny to teen, so I became alarmed at the lead warning Id never seen on a label before. High fructose corn syrup (HFCS) is a sugar alternative. Additionally, because low potassium levels often lead to constipation, the high potassium content of blackstrap molasses may regulate muscle contractions to promote evacuation (7, 10). Choose organic blackstrap molasses to minimize the risk of any harmful chemicals. Non-heme iron = the type that predominates in plants. However, there are also potential health benefits associated with consuming blackstrap molasses, such as improved digestion and rich sources of iron and calcium. Molasses is entirely lacking in protein. Is it safe if dont live in California or is it still dangerous!! The label says 1TB contains 10g sugar, which consists of 10g ADDED sugar. It is a food that is concentrated with needed nutrients. Aids in the nervous system. So on the suggestion of one the nurses, I started eating a couple tablespoons of Golden Barrel Unsulfured Blackstrap Molasses every day between meals. PAHs are a group of chemicals found naturally in the environment, but their presence in molasses is due to the refining process. Do not consume blackstrap molasses in large quantities, as it is high in calories and can lead to weight gain. Trace amounts of lead is naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. An anemic friend got a prescription from her doc that was nothing more than powdered rust in glycerine. We actually do list Potassium and Sodium on our nutritional panel of each label. Additionally, consuming large amounts of blackstrap molasses can also lead to excessive sugar levels and calories in the diet, which can contribute to weight gain, diabetes, and other health issues. It is just about cured! This is another indication that the body is attempting to dispose of this toxic matter. It's drastically reduced my grey in just six weeks. Yes, it was a copy and paste answer. About two or three days into taking BSM, I woke to find a small whitehead on my cheek. By accessing or using this website, you agree to abide by our Medical Disclaimer, Terms of Service, and Privacy Policy agreements. It is actually the only thing that has ever worked for my moms iron levels. This has led to labeling blackstrap molasses products with a warning about a potential link to cancer. Bones are constantly being rebuilt through a process that requires the regular release and reabsorption of calcium. Numerous studies have found no significant association between consumption of acrylamide in foods and risk of pancreatic, prostate, breast, ovarian, or endometrial cancers (21). One of the reasons why blackstrap molasses has a cancer warning is because of the presence of polycyclic aromatic hydrocarbons (PAHs). However, unlike refined sugar which has no nutritional value blackstrap molasses packs plenty of iron, calcium, magnesium, potassium, and phosphorus. If yours is exceptionally thin, then either it is being stored in rather a warm area or there could be something wrong with the batch that you received. Blackstrap molasses brand comparison - Toxinless Eric & Brenda (verified owner) October 30, 2021. The vitamin c will help the body to absorb the needed iron. Molasses 101: Types, Proven Benefits, Uses and More (Science Based) These substances are formed through molasses processing and can increase ones risk of cancer. (2019). Have your doctor check your levels before supplementing, then check again every couple of months to ensure its in an appropriate range. Never self-supplement just because you feel like your iron levels are low. She told me its not the same person-to-person, not to depend on it and that people should continue to have their iron levels checked by theirdoctors. Blood sugar stabilizer. Anemia. when I dosed with it I just drank it straight from the little bottle I bought; I LOVE the flavor of BSM. In fact, ounce for ounce, blackstrap molasses contains more iron than eggs, more calcium than milk, and more potassium than any other food (3). Great value! My iron levels were good throughout my pregnancy (had healthy babies) and I kept up the daily dose of molasses. Amelia Diamond is a writer, creative consultant, and Man Repeller alumnus living in New York City. Some find it downright delicious mixed with milk. Your email address will not be published. I have a question about the warning label and risk for pregnant womenIm 6 months pregnant and have been using this product for 4 days. Save for eating red meat not her thing my mom has tried every solution. ( 3) Blackstrap molasses also contains significantly higher levels of calcium, iron, copper, manganese, and potassium than regular molasses. It has the lightest color and the sweetest taste. However, it still contains high levels of sugar, which can be harmful when consumed in excess. So should I just keep with it? Recent research verifies its ability to address constipation in children. Molasses is especially rich in polyphenol antioxidants and likely boasts more polyphenols than other sugarcane products such as juice and syrup (12). It's the inorganic iron that builds up in your system and acts as a free radical. People with irritable bowel syndrome or other forms of digestive discomfort may want to avoid this syrup. Studies have shown that a high level of sulfur in food products can increase the risk of certain types of cancers. It also has 14 grams of carbs. Hi, refrigeration is not necessary. Hi Kathy, I think that you may have read the label wrong. I take 2-Tbls. One or two tablespoons should be all you need. However, researchers have linked the nutrients in the syrup to several health benefits. The thing is I knew about molasses long before because I use to give to the animals, chickens and pigs I had, healthy animals but at that time did not know it was even better for humans. Blackstrap molasses is commonly used as a home remedy for childhood constipation because it may improve defecation frequency and reduce abdominal pain. I remember when microwaves came on the market there was a massive increase of cancer. (3) It has double the amount of iron as compared to light molasses obtained from the first boiling of sugarcane juice. Those seemed hard to test. Molasses, especially blackstrap molasses, has more nutrients than any other sweetener, but it imparts a strong flavor to foods that limits its usefulness and appeal. It's claimed to have health benefits, but is it any better than white sugar? Our website services, content, and products are for informational purposes only. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Fructose has more. Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. Molasses is a thick syrup that people use as a sweetener. Blackstrap Molasses Health Benefits & Side Effects - Ayur Times Acrylamide was last tested at 0.333 parts per million. For Kristen the oily skin has improved, does that mean BSM is not good for dry skin? Why does molasses have a prop 65 warning? | Glucorp The jar I had contained 20% calcium. Used in baking as a sugar substitute and as a healthy supplement, blackstrap molasses is slightly more nutritious than other varieties and has an intense robust flavor and dark color. They include nuts, seeds, and dairy products. Is that really additional, added sugar or just the product itself that has sugar in it? They can store it in a cool, dry place. It also contains more antioxidants than honey, which itself is high in antioxidants such as vitamins A and E. In addition, molasses is lower in calories than honey. IS AMAZING!! I hope that this makes sense. I got my blood taken at the start of October. If the molasses is boiled a second time, you end up with dark molasses. Healthful Benefits of Blackstrap Molasses - Golden Barrel Hi I would like to know after I opened I have to put it to the refrigerator or its ok to keep out ? Dietary acrymalide isn't considered all that . Coconut Sugar A Healthy Sugar Alternative or a Big, Fat Lie? Thanks. We order by the case and give to family & friends. Consuming large amounts of lead may lead to lead poisoning, cancer, and birth defects. We can take this as a precautional activity done by the companies. EC: You will find a number of recipes that can make taking your blackstrap molasses more palatable on this page. The best! Blackstrap molasses have long been used as a folk cure for constipation and other digestive issues. I just started taking BSM about two weeks ago and can already feel a difference in energy! Unlike refined sugar, molasses contains some vitamins and minerals. Blackstrap molasses is a plant-based food thats rich in iron. Try this today: The thick consistency and bitter flavor of blackstrap molasses make it difficult to eat by the spoonful. Vonita's comment that 'You're killing yourself slowly by using a microwave', along with the others speculations are simply not true. So, lets do a sample schedule: 9 am, pee on urine strip. The first time I had a tbsp. It slows the breakdown and absorption of both carbohydrates and glucose. Add molasses to a glass and add just enough hot water to cover the molasses. You can learn more about how we ensure our content is accurate and current by reading our. You're right about the microwave. *, to 29. Hi Frank, Molasses should be quite consistent in how thick it is since it is all made to the same Brix of 79-80. Ultimately, its important to consult with a health professional before adding blackstrap molasses to your diet to ensure that its the right choice for you. Researchers believe that polysaccharides a type of carb in blackstrap molasses may act as dietary fiber, thus improving stool consistency and easing bowel movements (7, 9). Additionally, the finished product may be exposed to other contaminants in the production process, such as in water used for cooling or cleaning. The PAHs then become part of the molasses and can increase the risk of cancer when consumed. But here it is, dirt cheap and delicious. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Also assists in helping the heart, muscles, and nerves to function properly. 1. I just reordered and my jars say 12% calcium. as ordered by my doctor, and iron levels in my blood barely budged. This is supposed to be a health food. Case, benefits of Blackstrap Molasses and tasty ways. By the way, molasses is a superfood indeed. Elemental iron actually causes pernicious anemia, according to the PDR. Also, to be careful. Because of its low glycemic index (GI), blackstrap molasses is said to help decrease the glycemic index (GI) of high-carbohydrate meals. So why might people such as my mom take this instead of a supplement? Tempted to leave a one star, but I wont be an a-hole today. Blackstrap molasses is touted as an anti-inflammatory that helps relieve joint pain. I plan on ordering more in the near future. Sulfured varieties tend to be less sweet than other varieties. I bought a quart of your golden barrel blackstrap molasses, but will look for one that does list the potassium in the future. Why is there a warning on blackstrap molasses? These include iron, calcium, magnesium, potassium, manganese, and vitamin B6. Its important to first recognize that anemia can have multiple causes, hewrote me. You know sometimes when you find a really good product and you are actually concerned to leave a good reviewfor fear the product will become sold out or triple in priceThis is one such product for me.. Make sure to take a vit c with, helps your body to absorb Happy BSM. Calcium is the most abundant mineral in your body and makes up most of your bone structure (15). add 1 1/4 teaspoon of baking soda. 1 pm, pee on urine pH strip. Learn more about. Your doctor obviously has to make the call here because if you google ferritin levels in women,a healthy range is as wide as 18-160 ng/mL, or 18-160 mcg/L. Here are 8 ways food companies hide the sugar content of foods. What I would encourage is a holistic view of everyones diet, Dr. Aujla said. Blackstrap molasses has 58 calories per tablespoon, but only 10 grams of sugar which is 5 grams less than regular molasses. Skin eruptions may increase initially -- an indication that the blood is being cleansed. Besides, horses and horse campers seem to love this stuff. All Rights Reserved. Why the difference?? Even my period seems a lot lighter than usual. Golden Barrel Blackstrap Molasses is a good source of natural iron, calcium, magnesium, and potassium. Thus, supplementing with this mineral may improve signs of premature hair graying (18). Lesson 35 Junk Foods: A Case Study On Molasses, Article #1: Denatured Foods Destroy Life By Alfred W. McCann, Article #2: Junk Food Diet Result In Disease By Susan Hazard, Article #3: Food In Your Poison By Viktoras H. Kulvinskas, Is Bulletproof Coffee Diet Overhyped? Heard it for the first time and extremely interested in purchasing. Carol Stoltenburg (verified owner) November 8, 2017. Molasses is a decent potassium source, promoting healthy blood pressure and helping maintain heart health. The bottom line is that the state of California has come up with their own list of chemicals and thresholds that they believe could be harmful. Nutrition labels can be confusing and misleading. Though further research is needed to fully understand this possible connection, its wise to take steps to reduce your risk. My daughter gave me enough molasses For one arch of cookies. I hope you carry on carrying on, sir. But given its iron content, it wouldnt be unreasonable to think blackstrap molasses could (and probably does) raise iron levels in cases of iron deficiency anemia.. I use blackstrap molasses as a mineral-rich way to make things taste delicious. In this blog post, we will explore why blackstrap molasses carries a warning about cancer and whether or not it is a cause for concern. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6429268/, https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sodium/potassium, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4337919/, https://pubmed.ncbi.nlm.nih.gov/31954937/, https://www.ncbi.nlm.nih.gov/pubmed/26410392, https://www.cdc.gov/nutrition/data-statistics/added-sugars.html, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466942/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4950270/, https://www.fda.gov/inspections-compliance-enforcement-and-criminal-investigations/inspection-guides/new-source-lead-and-other-contamination, https://econtent.hogrefe.com/doi/abs/10.1024/0300-9831.75.3.211, https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1424721, https://www.ncbi.nlm.nih.gov/pubmed/23190112, https://www.acs.org/content/acs/en/education/resources/highschool/chemmatters/past-issues/archive-2014-2015/fodmap-intolerance.html. What is the latest research on the form of cancer Jimmy Carter has? Molasses contains more nutrients than refined sugar. Had two teaspoons yesterday and today another breakout. What I have been buying has the texture of cane syrup why the bitter taste. Is the ketogenic diet right for autoimmune conditions? Diabetics or those with blood sugar issues should start with no more than 1 teaspoon at a time to avoid the risk of unexpected blood sugar changes. LESSER QUANTITIES & INDIVIDUAL JARS CAN BE PURCHASED THROUGH A DISTRIBUTOR BY CLICKING ONE OF THESE LINKS: WebstaurantStore (ship), The Restaurant Store (ship/pick up) or Dutch Valley Foods ***. Its anti-inflammatory properties as a treatment for acne were documented in a 2002 study found in the Indian Journal of Dermatology, Venereology and Leprology. As such, its often used as a supplement to treat iron deficiency anemia, a condition caused by the malabsorption or poor dietary intake of iron (1, 3, 4). Blackstrap molasses is used as a folk medicine to cure anemia caused by a deficiency of iron as it is believed to contain not only a good amount of iron but also iron absorption enhancers. In my fourth month my blood work came back with the iron a little low. Can you specify the level/content? A similar lawsuit is currently ongoing with the coffee industry as they have acrylamide that California says need the same warning. Thnx. For more information go to www.P65Warnings.ca.gov/food. All of the nutrition info below is for a one tablespoon serving. Due to this, it is necessary to have a prop 65 warning on every molasses packaging. A+ molasses! 50 Health Conditions Treated With Blackstrap Molasses - Earth Clinic . The following is a general statement that we have been giving to customers with the same question: This subject is confusing and controversial right now. All the same, specific research on blackstrap molasses is needed. While these plants are generally safe, they can be contaminated with naturally occurring carcinogens or heavy metals if they are grown in contaminated soil. As a sweetener, I think its a fab ingredient for giving a depth of flavor to things like gingerbreads, Korean-style sauces or even Persian dishes.. The recommended daily allowance is 18 milligrams per day. WARNING: Consuming this product can expose you to chemicals including lead and acrylamide, which are known to the State of California to cause cancer and birth defects or other reproductive harm. Her and a lady got to talking about blackstrap. The warning label states that consuming this product can cause cancer. Great way to get extra calcium in my diet. Within 2 hours of first tbl spoon I percieved changing skin (flushed, drier) within 2 days (4 Tbls)no new acne and quickly healing. A. Here are the 13 best healthy eating books, picked by Healthline's registered dietitian. It's not quite as sweet, but it's also not as bitter as blackstrap molasses. Ive read every post on this thread, and I just wanted to say I appreciate the straightforward way you answered these questions. As far as bitterness, blackstrap molasses naturally has a very strong flavor due to the fact that much of the sugar has been removed. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. It is thicker, darker, and less sweet. Trace amounts of lead and acrylamide are naturally occurring in sugarcane which is concentrated with other minerals in blackstrap molasses. A nurse read me the results. Is blackstrap molasses toxic? Healthy levels of HDL cholesterol may protect against heart disease and strokes. Its not absorbed as readily as heme iron from meat, but it is a source of non-heme dietary iron amongst other plant sources including pulses, lentils and dark leafy greens.. The soil in which the sugar cane grows may also contain lead. I've put a tbsp in distilled water but doesn't taste the greatest. I am almost the same age as you and was never acne-prone, not even in my youth. (4) Blackstrap Molasses - Nutrition, Benefits, & Precautions - HealthifyMe We all have benchtop ovens and they are fantastic!!! I havent had it since I was a kid but if all goes well it may become Christmas gifts. Just had Golden Barrel with hot buttered biscuits. People commonly use it in baking. Blackstrap molasses is a good source of calcium, which may support bone health and reduce the risk of osteoporosis. Just the fading red marks from the old ones. Hopefully, you will reconsider the 2 star rating that you left. C .and at the time I tried steam and or aspirin for the pain. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. I just colored my hair again and I've been on the blackstrap molasses for two months. It worked. Iron is an essential nutrient that plays an important role in many bodily functions. Acrylamide forms in foods when sugars and the amino acid asparagine are subjected to certain high heat cooking methods, such as frying, roasting, and baking (20). As a result, it is important to buy blackstrap molasses from reputable suppliers who can guarantee the safety of their products. Dr. Dara confirmed that blackstrap molasses is an iron-rich food. It sounds like what you are used to is more like our Supreme Baking Molasses which has much sweeter and pleasant taste. They make sorghum molasses by boiling the juice from crushed stalks of sorghum plants. Limited research about the health effects of molasses is available. Reduces risk to certain types of cancer, may help prevent migraines, and aids in blood clotting. I also reckon that microwaves are the cause of cancer. Research shows that calcium supplements may reduce osteoporosis risk. We need to understand the difference between elemental iron and organic iron. Why Does Blackstrap Molasses Have A Cancer Warning Make sure to read the product label and look for the cancer warning. Thanks for the info.. Can somebody please tell me? They can accumulate in the body and cause health issues like kidney and liver damage. Very good. I wouldn't worry about overdosing on molasses. The following are the answers to some common questions about molasses. Because blackstrap molasses serves as a high source of calcium, it promotes strong and healthy bones. Blackstrap molasses is a byproduct of refining sugarcane or sugar beets into sugar. Sometimes this lead is the result of pollutants in the soil or agricultural products like pesticide, which can contaminate the sugar cane grown around the world, that is then used to make molasses. Im going back to cooking now. Also, because people make molasses in a process called fermentation, it can cause digestive problems. I do love your product!!!!!! 8 Health Benefits Of Blackstrap Molasses & How To Take It - STYLECRAZE Log in. It is quite confusing. What about cheese?? You could be missing the real reason youre tired, which could be harmful. Sir you are great . In turn, the presence of too many free radicals may lead to oxidative stress and numerous related diseases (11). Learn more about, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Some coals used for. These conditions include heavy menstrual bleeding, anemia, arthritis, constipation, depression, eczema, and many more. If blackstrap molasses is found being sold in California without this warning, anyone can bring a lawsuit against the manufacture which has happened to almost every brand and maker of blackstrap molasses. Plus, learn about an. Here are a few science-backed ways that quinoa can support your health. MARILYN,,,,,,, did organic gardening back in the 70's and it was very labor intensive and I gave up on that chore. If youre interested in using blackstrap molasses to treat a health condition, its best to first consult a healthcare professional. Blackstrap Molasses Side Effects - Earth Clinic Blackstrap Molasses is used infrequently for direct firing and is quite high in potassium content. People dont always absorb iron in the same way, Dr. Dara told me. I have access to lots of chips. I have consumed at least two jars worth of the stuff this year. So to sum it up, blackstrap molasses has not changed and we are not adding any lead. Blackstrap Molasses: A Superfood with 10 Amazing Health Benefits U.S. Department of Agriculture, Agricultural Research Service. Since blackstrap molasses, as already discussed, is rich in iron, it also helps women replenish iron levels, which otherwise go down due to blood loss. ?? Because if it does, her chance of having a stroke is going up. All rights reserved. Can poor sleep impact your weight loss goals? I also did some research- blackstrap contains copper which helps skin repair itself and a bit of zinc which when taken consistently has the effect of an antibiotic/anti-acne prescription. Continue reading to find our reader experiences when they consumed blackstrap molasses for their ailments. What about probiotics? Instead, they may benefit from using a low calorie sweetener, such as stevia or erythritol. I know the chemicals are caused by the extreme heat used in cooking the product. Stir it up and drink it. How to Shop For & Use Blackstrap Molasses Looks like youve got a life-long customer on your hands now.