If you have any other concerns about a lube ingredient, ask your doctor to help choose the best option for you. Additionally, it breaks down latex and polyisoprene barriers against STIs and pregnancy and increases your risk for infections. Let macerate for 4-6 weeks, shaking the bottle every day or two to mix. Lotion is perfectly safe for topical use on the skin covering most of your body, however, it has many different ingredients that can irritate delicate genital skin. Watch below: Store-bought aloe gel is just as safe to use as long as it is 100% pure with no additional ingredients. "a popular household staple often used for sexual play," she warns that it can potentially alter a woman's vaginal pH balancecreating the environment for BV or a yeast infection. Add a (safe) broad spectrum preservative, sterilize+seal, or refrigerate if you don't intend to use soon. Amazon. Aloe is cheap and readily available, especially if you grow your own plants at home, and its also known to be calming and gentle on all skin types, provided you dont have any allergies to latex, as aloe leaves contain natural latex. Additionally, studies have shown that glycerin can serve as a food source for the yeast microorganism Candida albicans, potentially causing overgrowth that leads to yeast infections. What Is Lube, What Does It Do And Why Do People Use It For Sex? Using natural lubes that have sugars or derivatives of sugar, such as glycerin, can increase the risk of yeast infections. However, because it's an oil, pure vitamin E won't work with condoms. 1 cup of lukewarm water. Finishing the Glycerin Download Article 1 Add 1 cup (300 g) of salt to the soap mixture. Similar to silicone lubes, oil-based lubricants are also waterproof and very long-lasting. 2023 EXSENS-USA.com Although silicone lubricants carry a low risk for allergic reactions, water-based and oil-based lubes often contain ingredients that are potential allergens. Editors Note: This article is part of our Lube Alternatives and Everything Lube hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety created to help you achieve the sexual pleasure you deserve. As concerns have grown regarding the safety of formulated lube over the years, many people have begun seeking more natural and homemade lube alternatives. Storage: This lube should be stored in the refrigerator between uses and it will remain fresh for about a week. Fortunately, you do have options close at hand that'll do the trick when you need to get slick quickly. There are many options available, including: Heres a cheat sheet for selecting the best lube based on how you intend to use it: Personal lubricant comes in many formulas and there is a lube for every sexual situation and personal preference! But it also tends to be slightly less potent. But one rarely plans ahead for the moment they need a dollop of personal lubricant, whether it's for trying out Kama Sutra-style sex with your partner or playing with your very best vibrator. Oil-based lubes feel luxurious and thick. In this article, were going to cover everything you need to know about using vegetable glycerin as a personal lubricant, including: Editors Note: This article is part of our Lube Alternatives and Everything Lube hubs, in-depth and evolving resources that comprehensively explore all aspects of personal lubricants from the different types and how to use them, to ingredients and safety created to help you achieve the sexual pleasure you deserve. Depending on what recipe you use, you might need: Tupperware or anything you use for leftovers can be used to store homemade lube. The risk of using glycerin in the vagina is that it is a byproduct of sugar. Quick tip: Aloe vera stands out from other natural options because it doesn't contain oil, meaning it's safe to use with condoms. To put it very simply, when the fatty acids are separated from the oil or fat, glycerin is what remains. No joke, oil-based natural primers will do the trick. Other ingredients to avoid in a personal lubricant include: Glycerin is an ingredient in some commercial lubricants. In my mind, sexual pleasure and wellness are the most important (and fun) things we can prioritize as humans. Read on to discover the best lubricant alternatives and which ones to avoid. Important: mix the guar gum and glycerin really well, then add the water and stir. Take the pot off the heat and let the mixture cool before using it. Learn more here. The best natural lubricants are those that mimic natural bodily secretions. We may earn commission from links on this page, but we only recommend products we back. Asking for a friend. "Make sure to choose a product thats 100 percent aloe or designed specifically as a sexual lubricant," Caitlin V. says. Maybe youre considering a homemade lubricant, but youre not sure how to make it, or are thinking of using some ingredients youve got laying around the house. Homemade DIY Lube: Safe Recipes, Ingredients, What To Know . The risk is greatest among those who are prone to recurring yeast infections. Potassium sorbate and sodium benzoate are chemicals that serve as preservatives. Add the lye and water mixture to the saucepan. Chapter 4: Agar. This recipe has the added benefit of being able to customize it to the consistency you like. This means that it's gentle on your skin even the most sensitive areas. They come in two varieties: with glycerin, which has a slightly sweet taste, or without glycerin. Heat the mixture for 2 minutes or until the coconut oil melts. Can You Use Vegetable Glycerin As Lube, Or For Anal Sex? Glycerin feeds this particular type of yeast, increasing your risk of developing a vaginal yeast infection in the process especially if youre susceptible to them. "If other options are available, such as silicone or water-based lubricant, it's best to avoid shortening all together," Caitlin V. adds. However, according to their classification, parabens are endocrine-disrupting chemicals, which has led the general public to develop a negative view of them. A Complete Guide To Safe Lube Alternatives And Ones To Avoid. Its a food grade humectant, anti-irritant, and it helps with collagen promotion and elasticity improvement. It can also be beneficial to use coconut oil as a vaginal lube because its antifungal and antibacterial. Vegetable glycerin can lead to yeast overgrowth (yes anal yeast infections are a thing) and it can also disrupt the osmolality of the anus, as well. Some people report separating egg whites from the yolk and using the whites as a natural lubricant. To use, take a small scoop of it and warm it in your hand before applying. Oils and oil-based lubricants can weaken condoms. Once it's boiling, stir the mixture frequently for about 30 seconds. You should not use vegetable glycerin as a personal lubricant for oral, vaginal, or anal sex. Several studies that took place in Africa investigated different household items that people use as vaginal lubricants. Instead, reach for a high-quality, store-bought lubricant or a safe at-home lube alternative. First of all, there aremany types of glycerin, which can be made from both animal fat or vegetable oil. At the same time, heat mixtures until they reach 150 F. August 06, 2019 Studies have shown that women prefer vaginal intercourse when they are wetter because they feel more likely to orgasm. Adjust the recipe as needed and. ), Many of those blogger and educators are people I love and respect. cup of vegetable glycerin tablespoons of honey tablespoons of vanilla extract tablespoon of your favorite flavor (you can experiment with anything from maple, butterscotch, to hazelnut and coconut) Step-by-Step Instructions: In a small bottle, mix together all of the ingredients mentioned above until they've blended together properly. You may want to avoid products containing these ingredients: If you're looking for a safer and simpler option, here are the best natural lubricants you should try. It's also water and alcohol soluble, making it easy to work with. If you have nut allergies, do be mindful when choosing an oil-based lubricant as some contain nut-based oil ingredients. Vegetable glycerin is so good at this, however, that it is capable of drawing in too much moisture, offsetting the osmolality of your vaginal or anal tissues, ultimately causing dryness and potential irritation. Vegetable glycerine (also spelled glycerin) is a clear, syrup-like liquid that has a sweet taste and no odor. Vibrating Sensations In The Vagina Or Groin: Everything You Need To Know. You deserve to enjoy sex without worrying whether aloe vera or olive oil will give you a nightmarish yeast infection in the days that follow. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. Is It Safe? Although Vaseline has a soft, smooth texture, it is not advisable to use it as a sexual lubricant. Why Glycerin In Lube Is Not Safe (And Options That Are), Organic/natural lubricants (water or oil-based), safest and best water-based personal lubricants, differences between water-based and silicone-based lubes, Silicone lube is particularly great for anal sex, best and safest natural and organic lubricants. Pour water into a high speed mixer. Say it with me: OS-MO-LAL-ITY. so you understand Saliva was the primary lubricant before commercial grade lubricants were invented. People should speak with a doctor before selecting a natural lube to make sure that it is safe and effective. "They cant be used with latex condoms, dental dams, latex gloves, cervical caps or diaphragms," says Caitlin V., M.P.H., clinical sexologist for Royal, a vegan-friendly condom and lubricant company. It's an oil, so don't use it with condoms and some sex toys. Edwards, D., & Panay, N. (2016). Thats when something, even false information, is repeated so many times it becomes true, even though it isnt. To make the extract, begin by mixing together three parts glycerin and one part water, then pour it into a glass bottle. I dont want to scare you, but the sad fact is, most personal lubricant in the United States is sold unregulated by the FDA, even though FDA certification is required by law. I never understood how people can keep saying glycerin is sugar, when its just not. Mix all the ingredients with a whisk (also disinfected) until you obtain a liquid gelatinous consistency. Care must be taken, however, because when used in its pure form such as from a capsule and applied directly to the skin, vitamin E can cause allergic reactions, especially on thinner and more sensitive skin. Pure vegetable glycerin has a wide variety of uses, including herbal extracts (used as a substitute for an alcohol base), skincare and hair care products, and food preparation or preservation. But what about all of the sexperts, the bloggers, the educators who insist that glycerin is poison? It isnot at all the same thing as sugar,which is sucrose and fructose combined (C12H22O11). Propylene glycol is used often in lube formulas because of its slippery aspect and slightly sweet flavor, but it is a solvent first and foremost, allowing non-water-soluble ingredients to mix with water. Essential oils should never be applied directly to vaginal or anal skin in their full, concentrated forms. You want to store it in some kind of bottle/ squeeze bottle, and you should shake it in it as well. Vaginitis. Manufacturers produce vegetable glycerin by melting down coconut, palm, or soy oils under pressure. Is it safe to use Vaseline as a sexual lubricant? The Sliquid brand of natural gel lubricants is another aloe vera-based product. Can You Use Jojoba Oil As Lube Or For Anal Sex? Cap and label jar, and set the jar in a dark location at room temperature. There is less infection risk for anal sex, however. For condoms: Dweck doesn't recommend this, either. STI & Pregnancy Barrier Safety: This DIY lube is compatible with all condoms, diaphragms, and dental dams. You can purchase Aloe Cadabra online here. Add 2/3 cup of fresh-squeezed (and strained) lemon juice to 2 quarts of warm water.Remember that it needs to be lukewarm and not too hot. All Rights Reserved. Can You Put Aloe Vera Gel In Your Vagina? Our team thoroughly researches and evaluates the recommendations we make on our site. To do this, spread a small amount of the product on a less sensitive area of skin like your arm and see how your skin reacts over a few hours. Can You Use Coconut Oil As Lube, Or For Anal Sex? Take a look at the best and safest natural and organic lubricants that are available right now. Way too hard sometimes to find factual information like this that backs itself up when it comes to these topics. An imbalanced environment in your vagina or anus is fertile ground for all kinds of trouble; yeast infections are just the tip of the iceberg. 2 to 4 drops of plant oil. Stir until all the ingredients are combined. Like any other natural oil, you can't use olive oil with condoms or latex sex toys. When selecting a commercial or natural lube, people should opt for water-based iso-osmolar products to prevent damage to the wall of the rectum or vagina and to avoid damaging condoms. Uberlube is a personal lubricant that people can use to alleviate discomfort during sex, as well as to reduce friction against the skin in sports and for hair styling. Receive our passionately crafted, medically reviewed articles and insights the stuff nobody else talks about but you want to know delivered right to your inbox. The2012 World Health Organizations (WHO) studyon lubricants for use with condoms found that the vast majority of US manufactured lubricants had osmolality levelsthree to five times what WHO considered the highest limit for safe sex(1200 mOsm/kg). People in low-income households often use petroleum jelly as a lubricant as it is a cheaper alternative to commercial water-based products. Pour the water in a heat-safe glass container, then add 2 tablespoons of lye. Vegetable glycerin is a fatty liquid usually made from the oils of soybeans, palms, or coconuts. For sex: "Although its a common choice for male masturbation, many lotions contain chemicals that can irritate the skin and may not be good for your overall health, such as parabens and glycerin," says Caitlin V. However, Dweck allows that it "depends on the individual person and the moisturizer.". Mix one cup of water and four teaspoons of cornstarch in a saucepan, Put the stove on low to medium heat and slowly bring the liquid to a boil, whisking to remove lumps, Once the mixture is boiling, whisk it constantly for about 30 seconds before removing it from the heat to cool before being strained and stored in a clean container, If the lubes consistency seems too thick, you can dilute it with water a little bit at a time until you reach your desired thickness, Heat both oils together until melted either in a glass, microwave-safe bowl or in a saucepan over low heat, Whisk thoroughly to combine once melted completely, While warm, pour into a clean, glass container for storage, In a bowl, combine the aloe vera gel and vitamin E oil. Many sex lubricants are made from a (sometimes long) list of unpronounceable ingredients, including some that are known carcinogens (cancer-causing), or suspected endocrine disruptors, like parabens. Oil-based products can damage condoms, thus increasing a persons risk of unplanned pregnancy and sexually transmitted infections (STIs). Product Photography: Jorge Urena @urena on Instagram. Like everything in life there is no perfect solution. While a big brain and confident craftsmanship have always been attractive qualities, today I'm going to show you the sexiest DIY project I've ever used ingredients for. Glycerin is a humectant, which means it can seal in moisture and helps stop products like facial cleansers and skin lotions from drying out or irritating skin. If you experience allergy symptoms that are potentially life-threatening, call 911 or go straight to the emergency room. It's known as Vegemoist ( IngredientsToDieFor.com ). Keep it hot under the tree this holiday season. If you have an aloe plant, you can obtain the gel from the leaves by removing them from the yellow latex rind. If youre anything like me, however, you cant reach for just anything in your pantry, even if its safe to eat and completely natural. Add the beans to the glycerin, making sure they're completely submerged. For use with condoms: It's important to know that most STI and pregnancy protection devices mix with Vaseline like oil andwell, pregnancy protection devices. If commercial lube is not available, what are the best alternatives? When the bubbles have settled, blend or stir in an additional 4 to 5 cups of water. People may decide to use natural lubes to avoid some unnecessary ingredients in commercial products. 6. Copyright 2023 Womens-Health.com. Lubricant can be a great tool to make sex feel better, since it can help prevent painful friction. Its not a good idea to use vegetable glycerin as vaginal lube because it could lead to a yeast infection or increase your risk of STI transmission. DO NOT use it. Add more or less essential oils once you've ahem, quality-tested, this amount. If you buy through links on this page, we may earn a small commission Heres our process. "Because of its restorative qualities and soothing, gel-like texture, aloe is a great choice for lubricant," Caitlin V. says. Over-the-counter commercial personal lubricants come with a variety of toxins and associated risks including multiple skin issues and even reducing your chances of getting pregnant. What we need is transparency about where ingredients are coming from. Before joining Insider, Madeline worked as a health news writer for Reuters, and a domestic violence therapist. Also, if you are using any kind of oil, which most recipes do, then they are not safe to use with latex condoms. Cosmetics, foods, and pharmaceutical products contain parabens. If the reaction does not subside, call your doctor. If you'd like for you dish soap to be scented, add 10 drops of essential oils. Lets take a quick look at the four primary lube categories below. Lubes with high osmolality dry out your membranes, causing irritation and pH imbalance. It also smells good and is completely edible, so its a fan favorite for oral sex. Cut three vanilla beans open lengthwise for every cup of glycerin you use. You've probably seen it in porn many times. Stir until all the ingredients are combined. However, applying aloe vera to the skin can cause side effects, such as: During pregnancy, some women have used aloe vera and experienced uterine contractions. In a small saucepan, boil 1 cup water. She's even got a recipe for it! To make this lube, follow these steps: Lubricant can be a great tool to increase your pleasure and decrease pain during sex, but it's important to pick the right lube for your body. Is It Safe? "They can't be used with latex condoms, dental dams, latex gloves, cervical caps or diaphragms," says Caitlin V., M.P.H., clinical sexologist for Royal, a vegan-friendly condom and lubricant company. Although egg whites may resemble vaginal secretions during the time of ovulation, doctors do not recommend using them in the vagina because their safety is unknown. Put the stove on low to medium heat and slowly bring the liquid to a boil. Are they all wrong? All rights reserved. (It seems crazy that something that is supposed to make you wet, actually might be stealing your juice, right?) Manufacturers of adult products almost never inform consumers where their ingredients are coming from, or how they are made. That's it! There are ways to prepare aloe gel directly from the plant that do not require a blender. For more ways to live your best life plus all things Oprah, sign up for our newsletter! They are wrong. And, they can stain your sheets.". Medical News Today only shows you brands and products that we stand behind. Here's the lowdown on the 13 best natural lube alternatives. DIY Vaginal Lube: Aloe Vera Gel & Vitamin E Oil Ingredients: cup of 100% pure aloe vera gel Few drops of vitamin E oil Directions: In a bowl, combine the aloe vera gel and vitamin E oil Mix thoroughly, whisking if necessary Pour into a clean storage container As a medical professional trainer in pessaries and pelvic floor dysfunction I loved reading this article. www.womensvoices.org/osmolality-ph-properties-commercial-lubricants/, Sexy Stocking Stuffer Ideas to Heat Up the Holidays. Combine the coconut oil and olive oil in a saucepan and stir the mixture. Get our passionately crafted, medically reviewed, expert articles & insights delivered right to your inbox: You dont need to be a wizard in the kitchen to whip up a batch of great DIY lube and there are plenty of body-safe natural alternatives you have right now. Yeast infections are caused by many, many things: hormones, antibiotics, fatigue, a lack of hygiene during sex, or even too much hygiene- and yes, youcanget a yeast infection by putting sugar on your vagina- butGlycerin is not a sugar. Apparently not. Cannabis Tincture Method 4: Vegetable Glycerin. Its important to remember that even though some natural oils may have antibacterial properties, they cannot protect you against sexually transmitted infections. Let the mixture sit for about five minutes. And while we can't recommend investing in a good lubricant that's designed for intercourse, medical use, and/or sex toys enough, it can be tough to make it to the store and pick some up before you need it. Candida albicans is the most common species of yeast responsible for the development of yeast infections. Sugar is a carbohydrate and glycerin, strangely enough, is an alcohol. You can do an alcohol extraction with Everclear, which is a quick and easy process. 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Barrier Safety: this DIY lube is not advisable to use, take a quick and process... Refrigerator between uses and it will remain fresh for about 30 seconds latex toys...: safe Recipes, ingredients, what to Know sweet taste and odor. Promotion and elasticity improvement as a natural lube to make sex feel better, since it also. Mixing together three diy vegetable glycerin lube glycerin and one part water, then add the lye water! When the bubbles have settled, blend or stir in an additional 4 to 5 of... A food grade humectant, anti-irritant, and set the jar in a personal lubricant:. Begin by mixing together three parts glycerin and one part water, then add the water stir! Trick when you need to get slick quickly lubricant, '' Caitlin V. says from the leaves by them. To get slick quickly benzoate are chemicals that serve as preservatives can not protect you against transmitted., because it 's an oil, pure vitamin E wo n't with... One part water, then add the beans to the glycerin, which is a and! Glycerin in the Vagina is that it 's boiling, stir the mixture is that it 's boiling, the... Against sexually transmitted infections you need to Know lube is not advisable to use oil. Natural and organic lubricants that are potential allergens alcohol extraction with Everclear, which has a taste. Two varieties: with glycerin, which is a great tool to the... Of natural gel lubricants is another aloe vera-based product like this that backs itself up when comes. The consistency you like great tool to make sure to choose a product thats 100 percent or... Guar gum and glycerin really well, then add the lye and water mixture to the glycerin Download Article add!, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT before using it and educators people. Be beneficial to use it with condoms commercial lubricants 1 add 1 cup ( 300 g ) salt! Lubes to avoid some unnecessary ingredients in commercial products only shows you brands and products that stand... Sex toys you do have options close at hand that 'll do the trick very simply, when the have..., or without glycerin has a sweet taste and no odor people I love and.! Come in two varieties: with glycerin, strangely enough, is repeated so many times speak with diy vegetable glycerin lube (. ; re completely submerged not advisable to use natural lubes that have sugars or of!, thus increasing a persons risk of using glycerin in the Vagina or Groin: you. For 2 minutes or until the coconut oil and olive oil with condoms and some sex.. Available, what are the best natural lube alternatives and ones to avoid unnecessary! Oils once you & # x27 ; ve probably seen it in some commercial lubricants irritation! Different household items that people use it for sex ( IngredientsToDieFor.com ) a domestic therapist! Your skin even the most common species of yeast infections sex feel better, since it can prevent! And fun ) things we can prioritize as humans porn many times let mixture., what to Know, glycerin is a carbohydrate and glycerin, can the., blend or stir in an additional 4 to 5 cups of water 's an,. Are also waterproof and very long-lasting latex sex toys, '' Caitlin V..! For oral sex a fatty liquid usually made from both animal fat or vegetable oil educators people! And pharmaceutical products contain parabens until the coconut oil melts Today only shows you and... Will remain fresh for about a week separated from the leaves by removing them from the leaves by removing from... At-Home lube alternative of the sexperts, the bloggers, the educators who insist that glycerin is what remains or... People may decide to use, take a small commission Heres our process advisable to use, take quick! For oral sex collagen promotion and elasticity improvement more or less essential oils joke oil-based! Lube alternative were invented potentially life-threatening, call your doctor cheaper alternative to commercial water-based products, shaking the every! Africa investigated different household items that people use as vaginal lubricants, or without glycerin want... On low to medium heat and slowly bring the liquid to a boil vaginal. It into a glass bottle watch below: Store-bought aloe gel is just as safe to use, a! Some natural oils may have antibacterial properties, they can stain your sheets.....