In part, the way we are often taught to write in school contrasts this type of free-flow writing for self-discovery. Resilience means you experience, you feel, you fail, you hurt. if we can learn anything from flowers it is that resilience is born even when we feel like we are dying Copyright by the owner. Read Poetry presented by Andrews McMeelThis website contains affiliate links. We are in this collective grief, but also collective gratitude and healing in unison. Being in a lot of positions I have gotten myself into, resilience is not a choice, it is just an action. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. They have the strength to overcome anything that comes their way. When I started shifting how I was looking at self-care and thinking about the moving parts of our lives, I started to understand that in order for us to move smoothly, we have to take time out to really cater to what we need. Therapeutic Approaches. This poem by clinical hypnotherapist and psychotherapist Jo Camacho beautifully articulates the internal battle many of us face when the more primitive part of our brain (the chimp brain) takes control. How is a gerund created? Name : Alex Elle. This poem fits into today and reading it now. defeated and disassembled. Please find editorial contacts in our contributor The narrator of the poem is someone watching over you and observing you and your way through life. This interview has been edited for length and clarity. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. She started writing notes to herself, which turned into her very first book. The following stanzas use a fairly consistent syllabic count. you always have to be resilient. Strength and resilience arent always healthy, because you absolutely need other people to show up for you so that you can show up for yourself too. It can still affect you and its OK to reach out for support. If you come across any content on this page that you believe is incorrect or violates our community guidelines, please report it clicking the "Report This Page" button below. Like our article of the week, perhaps it is a meta moment of reflection. and not looking for someone else to tell me that. and thrown out. The message says, we did it, we made it., With the past eight months in mind and the media coverage we have had, I think this poem could speak directly to the people. It them describes what you are still doing ,such as standing or thriving, and then the poet describes what has metaphorically happened to you, like being knocked down mentally due to a struggle one is suffering through. Not all of us are going to be artists. Yes.Did I wash my hands? Elle is 33 years old. What this poem teaches us: That depression can feel different to everybody and even boring at times. Through this poem she gives resilience the meaning of getting back up, remaining hopeful, growing, being, and standing despite all life throws at someone. when the world comes crashing at your feetits okay to let othershelp pick up the piecesif were present to take part in your happinesswhen your circumstances are greatwe are more than capableof sharing your pain. and To bring everything together, I think this poem is a message to Elles younger self to remind her how strong she is and that she can get through anything. Additionally, In Courage retails on Amazo for $11.90. I think we could say this message of encouragement could be what Elle wanted/needed to hear at some point(s) in her life. resilience by alex elle. The poem by Alex Elle titled Resilience, to me means to never give up. And those relationships require honesty and vulnerability, because that is what bridges the gap to connect people. You cant create space for your kids if you have no space for yourself. It reminds us even in the little moments, even in the mundane things, that there is something to be grateful for. An example of data being processed may be a unique identifier stored in a cookie. Because things are different now, we should act accordingly and we should not feel like we have to carry the world and our responsibilities on our shoulders all the time. Affirmation writing is always something I have in my emotional toolbox, but at a low point, it was really challenging for me to put positive words of affirmation on the page. Alex Elle Age She was born on July 25, 1989, in the United States. and singing look at you.still dancingand singingafter beingdefeated and disassembled. In my career, I knew I wanted to build off of our unique but common struggles. Resilience allows this space for people to feel proud about the subject in the poem. Moreso, the Hey Girl podcast is available for listening to on the Apple podcast. You fall. Affirmations are so much deeper than, I am worthy, I am enough. Especially as Black people to be vulnerable and to be open in a way that we're kind of taught not to be. It is strong. Therapeutic services offered and our areas of specialty at Resilience Therapy & Wellness in Hickory, North Carolina. It is a message on a sticky note that says dear younger self, I see you. They are still dancing and singing (line 13-14). Love is the only reason human life exist. would be her term of endearment of choice. Resilience By Alex Elle look at you. Zach, I read your comment about a weed being the most resilient thing on earth. In this poem Elle gives resilience power. Meaning that love is the most resilient thing on earth. still dancing 1.1K views, 10 likes, 16 loves, 0 comments, 18 shares, Facebook Watch Videos from Initiative for Community Advancement: Mental Health Awareness continues, as well as the fight towards ending the. Now more than ever, I think we need to be leaning back into community careespecially because we have the privilege now of taking care of ourselves in ways that our ancestors could not. Writing came into Alexs life by way of therapy and healing. I searched up gerund and I read that gerund works as multiple functions within a sentence. We are brave and we are standing in resilience, even if we have been victimized, broken down, and lost. Reclaim your Resilience." ALEX ELLE. still Resilience by Alex Elle - Read Poetry. Throughout this poem it is explaining someone who has gone through a hard time but is still going through daily life like normal. This poem gives resilience power to improve lives and give people a meaning to the word. May 06, 2022by Resistance & Resiliencein Fiction Alexis Lawson is a poet, storyteller, daydreamer, and author of the poetry collection The Beauty in my Bare Bones(2019). informative, inspiring and topical stories about mental health and wellbeing. and prodded out of This allows for that line break to be a little bit more powerful with the ST sound coming out of STill STanding. All of that requires being able to say to my husband, Hey, I need a moment or Hey, I have three calls back to back, and here's what I need for the kids or whatever. Self-care is not just this one-dimensional experience where it's like, Oh, I'm taking care of myself by taking a bath or buying those jeans or whatever that consumerism tries to show us is self-care. We are in this exact moment in history together, which is extremely powerful. Learn more about common misconceptions about eating disorders. Compassion Poems. With the use of you, Alex Elle allows readers to not only feel empowered reading about someone succeeding. Amidst the corona virus outbreak, many people have felt dejected and lost. look at you, love. Ikigai: The Japanese Art of a Meaningful Life. Sarah Van Sciver. Ive also been looking at it from an ancestral lens because our ancestors did this. Narrator/Poet: Who is the narrator of the poem? In order to adjust, I have to put down some of my baggage that I like to carry. She is a woman of above-average stature. It is usually created and can be seen with the -ing words. For her fourth book, she was looking to move away from poetry and deeper into her love for narrative, long-form writing. Time after time, the same count repeats, which is what resilience itself represents. Martha Tesema is a Senior Content Strategist at Shine based in Los Angeles, CA. It just so happens that today I did a full lesson on resilience. From paragraph 2 the author states look at you. By Akin OlunsanyaMy soul is burdened, seems like Im in the darkTrapped,And my mind, overwhelmedA man with great prideHad all, lost all,Everything in me yelling for helpRemember growing upas a young male,the world telling meAlways be strongNow Im down on lifes luckA man going on to thirty fourWith no navigation to weather the stormLostStrange, now Im losing my sleepNo more appetite to eatMy once good healthFailing meAnxiety. She was born on July 25, 1989, in the United States. The poet uses dejected words to make the reader feel the downcast tone in reference/contrast to the light words (e.g. Theyll grow through anything-gravel, dirt, rocks, concrete. It is usually created and can be seen with the -ing words. people, finding out about the passions that shape their lives, as well as their responses to their should be available for everyone, no matter their situation. Writing allows us to build community care by lifting up one another when we are full. defeated and disassembled. The first thing that comes up is hope is a noun. Hope for me is a feeling of trust. That gratitude email list really helped me and it grew extremely fast. Choosing and rearranging words on a page, they give us the language we didnt know we needed to describe our inner world. In line one, we read Look at you. Elle uses this poem as a personal address to acknowledge the strength we have within ourselves. Furthermore, Elle has authored several books including After the Rain: Gentle Reminders for Healing, Courage, and Self-Love(October 2013), Neon Soul: A Collection of Poetry and Prose(March 2017), Words from a Wanderer: Notes and Love Poems(2013), Growing in Gratitude: 150 Days of Gratitude Journal(2018), Self-Care Sessions Workbook(2018), Today I Affirm: A Journal That Nurtures Self-Care(2019), Grounded in Gratitude: A Reflection Journal(2019), How We Heal(2019), etc. on A Self-Care Practice for Courage, Hope & Healing with Alex Elle. Listen to daily meditations and discuss how youre practicing self-care with a supportive community. Therefore, there are no lingering doubts that Elle has been able to cumulate decent career earnings over the years with no lingering doubts whatsoever. They have the strength to overcome anything that comes their way. You must be signed in to comment on a document. This made me smile because year after year, my family and I go out and pull weeds that have grown in the garden. How might this stem be used to affirm ourselves in poetry? Moreover, she created the podcast with sisterhood and storytelling in mind. The owl and the chimpanzee went to seaIn a beautiful boat called The MindThe owl was sensible, clever and smartThe chimp was a little behindThe owl made decisions, based on factAnd knew where to steer its shipThe chimp reacted a little too fastAnd often the boat would tipThe waves would come and crash aboardThe chimp would start to cryLarge tears would roll right down his faceAfraid that he would dieThe chimp and the owl would wrestle at nightWhen the world was quiet and stillThe chimp would jump up and rock the boatAnd the boat would start to fillThen the owl stepped in and grabbed a pailAnd started to empty it outAnd the chimp would start to get quite crossAnd would often scream and shoutThe battle continued night after nightUntil the chimp started to seeThat if it let the owl take controlA more peaceful night it would be. Or someone else? after it all. The message says, we did it, we made it., With the past eight months in mind and the media coverage we have had, I think this poem could speak directly to the people. after being They say No, youre an inspiration!How could I not fall in love with my illness?With becoming the kind of silhouette people are supposed to fall inlove with?Why would I ever stop being hungry, when anorexia was themost interesting thing about me?So lucky it is now, to be boring.The way looking at an apple and seeing only an apple, not sixty, orhalf an hour sit-ups is boring.My story may not be as exciting as it used to, but at least there is nothing left to count. How is a gerund created? It requires us to start at home (home being in our bodies). I continue to explore what I'm open to sharing and what I'm not and what I'm healing from and what still feels tender and what still hurts. To date, we have published over 14 700 poems, amounting to 921 poetry anthologies, by +6 806 authors from every era- worldwide. 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